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Creamy Cauliflower Mash


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Creamy Cauliflower Mash

Servings: 6

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Total Time: 30 Minutes

 
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Recipe Image
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Ingredients

  • 1 Cauliflower (medium head, cut into florets)
  • 4 cloves Garlic (crushed)
  • 1/4 cup Buttermilk
  • 1 tbsp Salted butter
  • 1 tsp Paprika
  • 1 pinch Cayenne
  • Chopped thyme for garnish
  • Salt and pepper to taste
Yield
Servings*:
  • Prep Time: 10 Minutes
  • Cook Time: 20 Minutes
  • Total Time: 30 Minutes

Serving size based on 1 cup (242g)


Preparation

1. Steam or boil cauliflower and garlic until soft, approximately 20 minutes.

2. Drain the cauliflower.

3. Add buttermilk, butter, paprika, a pinch of cayenne, salt and pepper and purée with a blender.

4. Garnish with chopped thyme and serve.

 

>> Perfect Pairings recommendation: Mini Meatloaf Meatballs

 


 

Click below to watch the video

 

Nutritional Analysis Per Serving

  • Calories: 50.00
  • Fat Content: 2.10g
  • Saturated Fat Content: 1.30g
  • Cholesterol Content: 6.00mg
  • Sodium Content: 61.00mg
  • Carbohydrate Content: 6.50g
  • Sugar Content: 3.00g
  • Protein Content: 3.00g

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