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Oven Roasted Cauliflower


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Oven Roasted Cauliflower

Servings: 6

Prep Time: 10 Minutes

Cook Time: 25 Minutes

Total Time: 35 Minutes

 
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Ingredients

  • 1 Cauliflower (large head)
  • 1/4 cup Olive oil
  • Honey or maple syrup (drizzle)
  • 2 tbsps Dijon mustard
  • 2 tbsps White wine vinegar
  • 1 tbsp Oregano
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Chives
  • 1/2 tsp Red pepper flakes
  • 2 tbsps Chopped parsley
  • Salt and pepper to taste
Yield
Servings*:
  • Prep Time: 10 Minutes
  • Cook Time: 25 Minutes
  • Total Time: 35 Minutes

Serving size based on 1 cup (242g)


Preparation

1. Preheat the oven to 450°F and line a baking sheet with parchment paper.

2. Steam the cauliflower head (whole) and place on the lined baking sheet.

3. Add the rest of the ingredients to a large glass measuring cup or other mixing bowl, mix well with a whisk until combined.

4. Pour sauce over the cauliflower and coat well with your hands.

5. Bake in the oven for about 25 minutes.

6. Once the cauliflower has reached the desired color and doneness, remove from the oven, transfer to a bowl, garnish with fresh chopped parsley and a drizzle of extra-virgin olive oil, sprinkle with salt and serve.

 

>> Perfect Pairings recommendation: Salisbury Steak Cordon Bleu

 


 

Click below to watch the video

 

Nutritional Analysis Per Serving

  • Calories: 120.00
  • Fat Content: 8.80g
  • Saturated Fat Content: 1.20g
  • Cholesterol Content: 0.00mg
  • Sodium Content: 102.00mg
  • Carbohydrate Content: 10.00g
  • Sugar Content: 5.40g
  • Protein Content: 3.00g

Estimated values generated by Cook'n Software.

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