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Mediterranean Meatloaf Sliders


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Mediterranean Meatloaf Sliders

Ingredients

  • 1 lb Laura's Lean Ground Beef
  • 6 Greek yogurt (plain non-fat)
  • 1/2 tsp lemon juice
  • 1 tbsp fresh mint (finely chopped)
  • 1 egg
  • 1/2 small onion (finely diced)
  • 1/4 cup breadcrumbs
  • 2 tomato paste (or ketchup)
  • 1 tsp garlic (minced)
  • 1/2 tsp ground cumin
  • 1/4 tsp cinnamon
  • 1/4 tsp cayenne pepper
  • 1/8 tsp ground all-spice
  • 8 buns
  • 8 lettuce
  • salt & pepper (to taste)
Yield
:
  • Prep Time: 15 Minutes
  • Cook Time: 8 Minutes
  • Total Time: 23 Minutes

Preparation

1. Preheat broiler.

2. In a small bowl, whisk together the yogurt, lemon juice and mint. Season to taste with salt and pepper and set aside.

3. In a large bowl, lightly beat the egg. Add the next 10 ingredients (onion through beef) and blend well – using your hands is the best way to do this. Divide the beef mixture into 8 equal portions and shape into small patties. Using your thumb, make an indentation in the middle of each patty so they don't plump up while cooking. Place the patties on a baking sheet coated with non-stick cooking spray. Broil 6-8 inches from the element for 4 minutes per side.

4. Serve patties on whole-wheat slider buns, topped with yogurt-mint sauce and lettuce.


Nutritional Analysis Per Serving

  • Calories: 428.00
  • Fat Content: 11.00g
  • Total Fat Content: 11.00g
  • Saturated Fat Content: 3.00g
  • Saturated Fat Content: 2.00g
  • Unsaturatedfat Content: 2.00g
  • Saturated Fat Content: 3.00g
  • Unsaturatedfat Content: 3.00g
  • Transfat Content: 0.00g
  • Cholesterol Content: 109.00mg
  • Sodium Content: 774.00mg
  • Carbohydrate Content: 43.00g
  • Fiber Content: 3.00g
  • Sugar Content: 9.00g
  • Protein Content: 40.00g
  • Vitamin A: 17.00%
  • Calcium: 14.00%
  • Iron: 32.00%
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