Meyer Natural Foods
The Meyer Way

California Burger Wrap with Guacamole

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California Burger Wrap with Guacamole


  • 1 lb Laura's Lean Ground Beef
  • 4 tbsps Fat-free mayonnaise
  • 1 tbsp Chipotle en adobo (canned, finely chopped)
  • 1 cup Shredded cabbage
  • 1 Avocado (sliced, mashed with fork)
  • 4 slices Reduced fat Muenster cheese
  • 2 Flour tortillas (Spinach with garlic and pesto, large, burrito sized)
  • Fresh cilantro


1. Turn grill to high. Shape beef into 4 burgers. Place on grill and cook, turning once, to desired degree of doneness.
While burgers cook, mix mayonnaise with chipotle peppers.

2. Lay 4 halves of tortillas out. When burgers are cooked, place 1 burger on each tortilla half. Top with about 1/4 cup cabbage, 1 slice reduced-fat cheese, 1 heaping tablespoon of chipotle mayo, 1/4 of the avocado, and a few cilantro leaves.

3. Fold tortilla over to make a wrap of the burger, leaving one end open and serve immediately.


Nutritional Analysis Per Serving

  • Calories: 400.00
  • Fat Content: 18.00g
  • Saturated Fat Content: 7.00g
  • Cholesterol Content: 79.00mg
  • Sodium Content: 722.00mg
  • Carbohydrate Content: 25.00g
  • Fiber Content: 4.00g
  • Protein Content: 35.00g
  • Vitamin A: 13.00%
  • Vitamin C: 22.00%
  • Calcium: 20.00%
  • Iron: 25.00%

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