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Turkey Sausage and Potato Frittata for Two


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Turkey Sausage and Potato Frittata for Two

Ingredients

  • 4 ozs Laura's Lean Ground Turkey
  • 1/4 tsp Ground sage
  • 1/4 tsp Dried oregano
  • 1/8 tsp Crushed red pepper
  • Garlic powder (pinch)
  • 1 tsp Vegetable oil
  • 1 Red potato (small, diced)
  • 1/4 Red bell pepper (small, diced)
  • 1 Green onion (sliced with whites and greens separated)
  • 4 Eggs (scrambled)
  • 1/4 cup Shredded cheddar cheese (low fat)
  • Salt and pepper to taste
Yield
Servings:
  • Prep Time: 5 Minutes
  • Cook Time: 20 Minutes
  • Total Time: 25 Minutes

Preparation

INSTRUCTIONS
 
Preheat oven to 350ºF.
 
In a small bowl, combine the turkey, sage, oregano, crushed red pepper, garlic powder, salt, and pepper. Knead with your hands until fully mixed.
 
Place a small oven-proof non stick skillet over medium heat.  Add the vegetable oil followed by the turkey mixture and cook, breaking it up as you go, until no longer pink.  This will take about 5 minutes.  Add the red potato, salt, and pepper then cook until tender, about 7 minutes more.  Add the red bell pepper and onion whites, then cook for 3 minutes more.
 
Season the scrambled eggs with salt and pepper, then pour evenly over the sausage and potato mixture. Cook until the sides set, but the middle is still jiggly.  Sprinkle the cheddar onto the eggs and place in the oven.  Bake until the middle is just set, about 5 minutes.
 
Sprinkle with the remaining onion greens, slice, and serve.

Renee Brewer, Certified Sommelier recommends the perfect pairing of a Cava for this dish.


Nutritional Analysis Per Serving

  • Calories: 391.00
  • Total Fat Content: 17.00g
  • Saturated Fat Content: 5.00g
  • Cholesterol Content: 372.00mg
  • Sodium Content: 625.00mg
  • Carbohydrate Content: 32.00g
  • Fiber Content: 4.00g
  • Sugar Content: 3.00g
  • Protein Content: 29.00g