LOADING
Meyer Natural Foods
The Meyer Way
Laura's Lean Laura's Lean
  • Our Story
  • Products
    • All Natural
    • Plant Based
  • Recipes
  • Store Locator
  • Shop Online Shop Online
  • Contact Phone

Roasted Butternut Squash


0
1
2
3
4

Print
  • Share:

Select your email service

gmail outlook email
Roasted Butternut Squash

Servings: 6

Prep Time: 15 Minutes

Cook Time: 45 Minutes

Total Time: 60 Minutes

 
Recipe Image
Recipe Image
Recipe Image
Previous Next

Ingredients

  • 1 Butternut squash (medium to large)
  • 2 tbsps Olive oil
  • 1 tbsp Maple syrup or brown sugar
  • Fresh sage leaves (handful)
  • 2 tbsps Butter
  • Pecan pieces to garnish (handful)
  • Fresh thyme (2-3 sprigs)
  • 1/4 cup Sundried tomatoes (chopped)
  • Salt and pepper to taste
Yield
Servings*:
  • Prep Time: 15 Minutes
  • Cook Time: 45 Minutes
  • Total Time: 60 Minutes

Serving size based on 1 cup (242g)


Preparation

1. Preheat the oven to 425 degrees F

2. Halve the squash lengthwise and scoop out the seeds with a large spoon.

3. Using a peeler, remove the skin.

4. Rub with 2 tablespoons olive oil, season with salt and pepper.

5. Place on a large baking sheet and roast until the squash begins to soften, 15 minutes.

6. In a small bowl, stir together the butter, maple syrup, and chopped sage until combined.

7. Grab the squash from the oven and transfer to a cutting board.

8. Using a sharp knife, slice through the rounded sides of squash halves, crosswise, going as deep as possible but without cutting all the way through. I find it helpful to position 2 spoons on either side of the squash to help prevent cutting all the way through. 

9. Return the squash to the baking sheet, scored sides up.

10. Spread half the maple butter over the squash, allowing it to drip into the slices.

11. Season with salt and pepper.

12. Roast the squash for 30 minutes.

13. Garnish with sundried tomatoes, thyme, and pecan pieces and serve.

 

>> Perfect Pairings recommendation: Beef Stuffed Bell Peppers & Zucchini Boats

 


 

Click below to watch the video

 

Nutritional Analysis Per Serving

  • Calories: 101.00
  • Fat Content: 8.80g
  • Saturated Fat Content: 3.00g
  • Cholesterol Content: 10.00mg
  • Sodium Content: 76.00mg
  • Carbohydrate Content: 6.20g
  • Sugar Content: 3.40g
  • Protein Content: 1.00g

Estimated values generated by Cook'n Software.

♦︎♦︎Suggested Recipes♦︎♦︎

Brussels Sprouts Salad

Brussels Sprouts Salad

Bento Box Ground Beef Hamburger Steak

Bento Box Ground Beef Hamburger Steak

Hamburger Steaks

Hamburger Steaks

Tex Mex Lasagna

Tex Mex Lasagna

Store

Store Locator

Free Coupon

Roasted Butternut Squash Rating

If you would like to add comments about the recipe, please do so below.

1792 Alysheba Way, Suite 350
Lexington, Kentucky 40509
1-800-ITS-LEAN (1-800-487-5326)
customers@lauraslean.com

Newsletter

Fill up on healthy news, tips and information. Sign up for Laura's email newsletter.

Please verify that you are a human, by checking the box below.

  • Our Story
  • Products
  • Recipes
  • Blog
  • Store Locator
  • Shop Online
  • Contact

© Copyright 2022 Laura's Lean. (All Rights Reserved)

  • Privacy Policy
  • Site Map