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Quiche with Asparagus and Beef


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Quiche with Asparagus and Beef

Ingredients

  • 1/2 lb Laura's Lean Ground Beef
  • 1 small onion (chopped)
  • 1 tbsp dried dill
  • 1 lb cooked asparagus ( chopped into small pieces, reserving 3 spearheads for garnish)
  • 4 eggs
  • 1 cup skim milk
  • 1/2 tsp Dijon mustard
  • 3 ozs mild cheese (grated)
  • 1 9 inch pie shell (pre-baked)
Yield
:
  • Prep Time: 15 Minutes
  • Cook Time: 30 Minutes
  • Total Time: 45 Minutes

Preparation

1. Preheat the oven to 400ºF.

2. In a large, nonstick skillet, heat the Laura's 92% Lean ground beef with onion until beef is cooked and onion is softened, about 5 minutes. Remove from heat and let cool. Mix in dill. Mix in asparagus. Halve reserved spearheads lengthwise.

3. Whisk eggs with milk and mustard.

4. Sprinkle about half the cheese over the crust. Top with meat mixture. Carefully pour in egg mixture. Sprinkle top with remaining cheese. Place in oven. Cook about 30 minutes, until set.

5. Remove from oven and cool at least 10 minutes before serving. Garnish with asparagus spearheads, one for each serving wedge. Slice and serve.


Nutritional Analysis Per Serving

  • Calories: 315.00g
  • Fat Content: 17.00g
  • Saturated Fat Content: 7.00g
  • Cholesterol Content: 32.00mg
  • Sodium Content: 416.00mg
  • Carbohydrate Content: 25.00g
  • Fiber Content: 2.00g
  • Protein Content: 16.00g
  • Vitamin A: 38.00%
  • Calcium: 25.00%
  • Iron: 10.00%
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