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Ground Beef & Vegetables Burrito

Name: Ground Beef & Vegetables Burrito
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Cuisine: Mex/Southwest
Ingredients: 1 LB Laura's Lean Ground Beef85% lean; Olive or canola oil cooking spray; 1 Large onionpeeled, diced; 2 TSPS Ground cumin or ground coriander; 1 TSP Paprika; 2 TBSPS Tomato pasteno salt or low-sodium; 1 Medium zucchinigrated; 1 Carrotpeeled, grated; 1 Can Corn14-ounce can, low-sodium, drained and rinsed; 12 Wholegrain, reduced-fat tortillas or soft wraps; 2 Cups Reduced-fat cheddar cheesegrated; 3 Tomatoesdiced; 6 Lettuce leaveslarge leaves, shredded; 3 Spring onionsincluding green tops, ends trimmed, chopped

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Ingredients

1 lb Laura's Lean Ground Beef (85% lean)
Olive or canola oil cooking spray
1 Large onion (peeled, diced)
2 tsps Ground cumin or ground coriander
1 tsp Paprika
2 tbsps Tomato paste (no salt or low-sodium)
1 Medium zucchini (grated)
1 Carrot (peeled, grated)
1 can Corn (14-ounce can, low-sodium, drained and rinsed)
12 Wholegrain, reduced-fat tortillas or soft wraps
2 cups Reduced-fat cheddar cheese (grated)
3 Tomatoes (diced)
6 Lettuce leaves (large leaves, shredded)
3 Spring onions (including green tops, ends trimmed, chopped)

Yield

Servings^*:

*Serving calculations based on 16oz beef products.
For 12oz beef products reduce serving size by 1/4.

Prep Time: 15 Minutes
Cook Time: 30 Minutes
Total Time: 45 Minutes

Serving size based on 1 cup (242g)

Preparation

1. Spray a large non-stick saucepan with oil and place on medium to high heat.

2. Add onion and cook until softened, stirring occasionally. Add ground beef and brown for 5 minutes, or until cooked thoroughly.

3. Mix cumin, coriander, paprika, and season with pepper; cook for 1 minute until fragrant. Add tomato paste, stir well to combine then add zucchini, carrot, corn kernels, tomatoes, and beans.

4. Simmer uncovered for 20 minutes or longer, stirring occasionally until thickened.

5. To serve, place 2 tortillas on each plate. Using a slotted spoon to remove excess sauce, top each tortilla with 1/2 cup beef mix and sprinkle with cheese. Add tomatoes, lettuce, and onions then roll up to tortilla. Enjoy!