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Instant Pot Tikka Masala Beef Meatballs

Name: Instant Pot Tikka Masala Beef Meatballs
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 6
Cuisine: Asian
Ingredients: 2 Pounds Laura's Lean Ground Beef; 2 Eggs; 1 1/2 Cups Italian breadcrumbs; 1 1/2 Teaspoons Garam masala; 1 Teaspoon Cumin; 2 Teaspoons Crushed garlic; 30 Ounces Tikka masala sauce; Salt to taste; 1/4 Teaspoon Pepper; 2 Tablespoons Avocado oil; 1 Teaspoon Garlic powder

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Ingredients

2 lbs Laura's Lean Ground Beef
2 Eggs (whisked)
1 1/2 cups Italian breadcrumbs
1 1/2 tsps Garam masala
1 tsp Cumin
2 tsps Crushed garlic
30 ozs Tikka masala sauce (store bought)
Salt to taste
1/4 tsp Pepper
2 tbsps Avocado oil
1 tsp Garlic powder

Yield

Servings^*:

*Serving calculations based on 12oz beef products.
For 10oz beef products reduce serving size by 1/4.

Prep Time: 10 Minutes
Cook Time: 12 Minutes
Total Time: 22 Minutes

Serving size based on 1 cup (242g)

Preparation

1. Combine the meat, bread crumbs, eggs, and seasonings together in a medium bowl. Form into 1 inch sized balls. Coat 6 quart instant pot with 1-2 tbs avocado oil and place meatballs in the instant pot (it's okay if they're not in a single layer) Cover with Tikka Masala Sauce. Cook on high pressure for 12 minutes. Release pressure.

Notes:
*option to add 1/2 cup very finely chopped onions (my kids don’t like them so I usually just leave them out or shred the onions really finely!)

To make the Beef Masala Bowls:

1. 2 sweet potatoes, skin peeled and diced. Toss sweet potatoes in 2 tbsp avocado oil, pinch of sea salt, and pepper, a little cumin and garlic. Roast at 425 degrees for 25 minutes.

2. Prepare any choice of rice (I often use the microwaveable organic brown rice or quinoa pouches or a mix of brown rice and cauliflower rice!) Let’s keep this simple!Assemble roasted sweet potatoes, choice of rice, and 3-4 meatballs with sauce in a bowl! Enjoy!

Recipe credit: Kristy Denney from "Boys Ahoy" online blog