LOADING
Meyer Natural Foods
The Meyer Way
Laura's Lean Laura's Lean
  • Our Story
  • Products
    • All Natural
  • Recipes
  • Store Locator
  • Shop Online Shop Online
  • Contact Phone

Instant Pot Tikka Masala Beef Meatballs


0
1
2
3
4

Print
  • Share:

Select your email service

gmail outlook email
Instant Pot Tikka Masala Beef Meatballs

Servings: 6

Prep Time: 10 Minutes

Cook Time: 12 Minutes

Total Time: 22 Minutes

 
Recipe Image
Recipe Image
Previous Next

Ingredients

  • 2 lbs Laura's Lean Ground Beef
  • 2 Eggs (whisked)
  • 1 1/2 cups Italian breadcrumbs
  • 1 1/2 tsps Garam masala
  • 1 tsp Cumin
  • 2 tsps Crushed garlic
  • 30 ozs Tikka masala sauce (store bought)
  • Salt to taste
  • 1/4 tsp Pepper
  • 2 tbsps Avocado oil
  • 1 tsp Garlic powder
Yield
Servings*:

*Serving calculations based on 12oz beef products.
For 10oz beef products reduce serving size by 1/4.

  • Prep Time: 10 Minutes
  • Cook Time: 12 Minutes
  • Total Time: 22 Minutes

Serving size based on 1 cup (242g)


Preparation

1. Combine the meat, bread crumbs, eggs, and seasonings together in a medium bowl. Form into 1 inch sized balls. Coat 6 quart instant pot with 1-2 tbs avocado oil and place meatballs in the instant pot (it's okay if they're not in a single layer) Cover with Tikka Masala Sauce. Cook on high pressure for 12 minutes. Release pressure.

Notes:
*option to add 1/2 cup very finely chopped onions (my kids don’t like them so I usually just leave them out or shred the onions really finely!) 

To make the Beef Masala Bowls:

1. 2 sweet potatoes, skin peeled and diced. Toss sweet potatoes in 2 tbsp avocado oil, pinch of sea salt, and pepper, a little cumin and garlic. Roast at 425 degrees for 25 minutes.

2. Prepare any choice of rice (I often use the microwaveable organic brown rice or quinoa pouches or a mix of brown rice and cauliflower rice!) Let’s keep this simple!Assemble roasted sweet potatoes, choice of rice, and 3-4 meatballs with sauce in a bowl! Enjoy!

 

Recipe credit: Kristy Denney from "Boys Ahoy" online blog

 


 

Click below to watch the video

 

Nutritional Analysis Per Serving

  • Calories: 353.00
  • Fat Content: 16.00g
  • Saturated Fat Content: 6.00g
  • Cholesterol Content: 136.00mg
  • Sodium Content: 412.00mg
  • Carbohydrate Content: 20.50g
  • Sugar Content: 2.00g
  • Protein Content: 34.00g

Estimated values generated by Cook'n Software.

♦︎♦︎Suggested Recipes♦︎♦︎

Sesame Ginger Green Beans & Beef

Sesame Ginger Green Beans & Beef

Eggs Benedict Brunch Burgers

Eggs Benedict Brunch Burgers

Hoagie BBQ Ground Beef Sandwiches

Hoagie BBQ Ground Beef Sandwiches

Beef Mushroom & Barley Soup

Beef Mushroom & Barley Soup

Store

Store Locator

Free Coupon

Instant Pot Tikka Masala Beef Meatballs Rating

If you would like to add comments about the recipe, please do so below.

1792 Alysheba Way, Suite 350
Lexington, Kentucky 40509
1-800-ITS-LEAN (1-800-487-5326)
customers@lauraslean.com

Newsletter

Fill up on healthy news, tips and information. Sign up for Laura's email newsletter.

Please verify that you are a human, by checking the box below.

  • Our Story
  • Products
  • Recipes
  • Blog
  • Store Locator
  • Shop Online
  • Contact

© Copyright 2022 Laura's Lean. (All Rights Reserved)

  • Privacy Policy
  • Site Map