Beef & Bean Enchilada Dip
Servings: 8
Prep Time: 20 Minutes
Cook Time: 25 Minutes
Total Time: 45 Minutes
Ingredients
- 1 lb Laura's Lean Ground Beef (92% lean)
- 1 tbsp Olive oil
- 2 tbsps Garlic (minced)
- 1/2 Onion (finely chopped)
- 1 1/4 cup Enchilada sauce (approx. 10 ounces)
- 1 tbsps Taco seasoning
- 1 cup Corn
- 4 ozs Green chiles (diced)
- 16 ozs Refried beans
- 15 1/2 ozs Black beans
- 2 cups Mexican or cheddar cheese (shredded)
Yield
*Serving calculations based on 12oz beef products.
For 10oz beef products reduce serving size by 1/4.
- Prep Time: 20 Minutes
- Cook Time: 25 Minutes
- Total Time: 45 Minutes
Serving size based on 1 cup (242g)
Preparation
1. Preheat oven to 350 degrees.
2. In a large skillet, heat 1 tablespoon of oil.
3. Add minced garlic and diced onions to hot oil in pan and heat for a few minutes until the onions are translucent.
4. Add Laura's Lean Ground Beef and cook until browned under medium-high heat, making the beef into crumbles.
5. Drain meat.
6. Add the enchilada sauce and taco seasoning to pan with beef mixture.
7. Add corn and diced green chiles.
8. Next, add refried beans. Mix until the refried beans have been incorporated into the beef mixture.
9/ Gently fold in the black beans and cook through.
10. Pour beef mixture into a casserole dish.
11. Top with shredded cheese.
12. Bake in a 350-degree oven for 20-25 minutes until cheese is melted and bubbly. After removing from oven, garnish with chopped green onion.
Recipe credit: "Mess for Less" online blog
Nutritional Analysis Per Serving
- Calories: 493.00
- Fat Content: 17.60g
- Saturated Fat Content: 8.80g
- Cholesterol Content: 65.00mg
- Sodium Content: 446.00mg
- Carbohydrate Content: 53.20g
- Sugar Content: 3.00g
- Protein Content: 34.00g
Estimated values generated by Cook'n Software.
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