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Island Burger with Fruit Salsa


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Island Burger with Fruit Salsa

Ingredients

  • 1 lb Laura’s 92% Lean Ground Beef (or 96% Lean Ground Beef)
  • 1 tsp freshly grated ginger
  • 1 clv garlic (minced)
  • 2 tbsp finely chopped purple onion
  • 2 tbsp finely chopped fresh cilantro
  • 2 tsp finely chopped and seeded jalapeno
  • 1 tbsp pineapple juice
  • 2 tsp low-sodium soy sauce
  • Whole wheat buns (optional)
  • Sliced fresh pineapple rings, grilled (optional)
Yield
Servings:
  • Prep Time: 15 Minutes
  • Cook Time: 14 Minutes
  • Total Time: 29 Minutes

Preparation

1. Combine first 8 ingredients in a large mixing bowl. Shape into 4 equal size burgers.

2. Coat a grill rack with cooking spray. Grill, covered with grill lid, over medium-high heat (350F to 400F) 5 to 7 minutes on each side or until desired degree of doneness.

Stove-top instructions:
Place patties in a large skillet or grill pan over medium-high heat; cook 8 to 10 minutes on each side or until done.


Nutritional Analysis Per Serving

  • Calories: 269.19
  • Fat Content: 9.13g
  • Protein Content: 21.40g
  • Fiber Content: 0.15g
  • Iron: 0.05mg
  • Sodium Content: 221.58mg
  • Fat Content: 4.58g
  • Protein Content: 24.43g
  • Fiber Content: 0.15g
  • Iron: 0.05mg
  • Sodium Content: 236.77mg
  • Fat Content: 0.09g
  • Protein Content: 0.38g
  • Fiber Content: 0.81g
  • Iron: 0.15mg
  • Sodium Content: 1.18mg

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