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Grilled Greek Chicken with Cucumber-Tomato Salad


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Grilled Greek Chicken with Cucumber-Tomato Salad

Servings: 4

Prep Time: 10 Minutes

Cook Time: 15 Minutes

Total Time: 25 Minutes

 

Ingredients

  • 4 Laura's Lean Chicken Breasts (5 ounces per breast)
  • 1/2 tsp Dried oregano
  • 2 tsps Chopped fresh rosemary
  • 1 Juice and zest of lemon
  • 1 Garlic clove (minced)
  • Salt and pepper to taste
  • 2 cups Grape tomatoes (halved)
  • 2 cups Seedless cucumber (cubed)
  • 1/2 Red onion (sliced)
  • 5/16 cup Kalamata olives (halved)
  • Juice of 1 lemon
  • Salt and pepper to taste
Yield
Servings*:

*Serving calculations based on 12oz beef products.
For 10oz beef products reduce serving size by 1/4.

  • Prep Time: 10 Minutes
  • Cook Time: 15 Minutes
  • Total Time: 25 Minutes

Serving size based on 1 cup (242g)


Preparation

1. Preheat an outdoor grill or grill pan over medium heat.

2. In a large bowl, combine the chicken breasts, oregano, rosemary, lemon zest and juice, garlic, salt, and pepper.  Set aside to marinate while you make the salad, up to 20 minutes.

3. In another large bowl, combine the tomatoes, cucumber, red onion, olives, lemon juice, olive oil, salt and pepper.

4. Place the chicken breasts on the grill and cook until no longer pink in the middle, about 7 minutes per side.  Allow the chicken to rest for 5 minutes, then serve alongside the salad.

Purchase Laura's Lean Chicken exclusively through our online store >> meyermarket.com

 


Nutritional Analysis Per Serving

  • Calories: 275.00
  • Fat Content: 8.00g
  • Saturated Fat Content: 1.00g
  • Cholesterol Content: 86.00mg
  • Sodium Content: 759.00mg
  • Carbohydrate Content: 7.00g
  • Fiber Content: 2.00g
  • Sugar Content: 3.00g
  • Protein Content: 32.00g

Estimated values generated by Cook'n Software.

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1792 Alysheba Way, Suite 350
Lexington, Kentucky 40509
1-800-ITS-LEAN (1-800-487-5326)
customers@lauraslean.com

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