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Garam Masala Steak with Roasted Veggies


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Garam Masala Steak with Roasted Veggies

Ingredients

  • 12 oz Laura's Organic Strip Steak
  • 1 1/2 tsps garam masala
  • 1 zucchini (diced)
  • 1 1/2 red bell pepper (sliced)
  • 3 cauliflower florets
  • 3 carrots (peeled and thinly sliced)
  • 1 1/2 tsps paprika
  • 1 tsp cumin
  • 2 tbsps vegetable oil (divided)
  • 1/4 cup raisins
  • 1 tsp lemon juice (freshly squeezed)
  • salt & pepper (to taste)
Yield
:
  • Prep Time: 5 Minutes
  • Cook Time: 25 Minutes
  • Total Time: 30 Minutes

Preparation

1. Preheat the oven to 400°F.  Place the zucchini, chickpeas, bell peppers, cauliflower, carrots, paprika, cumin, 1 tablespoon of the vegetable oil, salt, and pepper on a cookie sheet and toss to combine.  Roast in the oven until the carrots are tender, about 25 minutes.

2. While the vegetables are roasting, place the steaks on a plate.  Season with salt and pepper, then rub with the garam masala.  Place a large skillet over medium heat.  Add the remaining tablespoon of oil to the skillet followed by the Laura's Lean strip steak.  Cook until you achieve your desired doneness, about 5 minutes per side for medium-rare.  Transfer to a cutting board to rest for at least 5 minutes.

3. Add the lemon juice and raisins to the roasted vegetables; then stir to combine.

4. Divide the steak and roasted vegetables evenly among 4 or 6 plates.  Serve immediately.


Nutritional Analysis Per Serving

  • Calories: 213.00
  • Fat Content: 7.00g
  • Total Fat Content: 7.00g
  • Saturated Fat Content: 2.00g
  • Cholesterol Content: 31.00mg
  • Sodium Content: 385.00mg
  • Carbohydrate Content: 21.00g
  • Fiber Content: 5.00g
  • Sugar Content: 10.00g
  • Protein Content: 17.00g
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