LOADING

Beef and Bok Choy


Back To Recipe List
Beef and Bok Choy

Ingredients

  • 5/16 cup rice wine vinegar
  • 5/16 cup low-salt soy sauce
  • 2 tbsp chopped green onions
  • 2 clv garlic (minced)
  • 1 tbsp grated fresh ginger
  • 1/2 tbsp crushed red pepper
  • 1 1/4 lb Laura’s Lean Flank Steak (sliced into 1 1/2-inch pieces)
  • 1 1/2 cup thinly sliced bok choy
  • 2 tbsp sesame seeds (toasted)
  • Rice or noodles (optional)
Yield
Servings:
  • Prep Time: 15 Minutes
  • Cook Time: 10 Minutes
  • Total Time: 25 Minutes

Preparation

1. Combine rice wine vinegar and next 5 ingredients, stirring with a whisk; pour over steak. Let stand 10 minutes.
2. Heat a large wok or skillet oven medium-high heat; add beef and marinade, browning on all sides. Add bok choy; sauté until tender about 5 minutes. Top with toasted sesame seeds and serve over rice or noodles, if desired.


Nutritional Analysis Per Serving

  • Calories: 182.00
  • Fat Content: 5.90g
  • Protein Content: 23.50g
  • Fiber Content: 1.80g
  • Iron: 3.10mg
  • Sodium Content: 957.00mg

Newsletter

Fill up on healthy news, tips and information. Sign up for Laura's email newsletter and receive an instant E-Coupon!