Fire Up the Flavor: Healthy Meals for the Week with Laura’s Lean

Summer is in full swing, and that means longer days, backyard gatherings, and easy meals that bring everyone to the table. Whether you're grilling on the patio or whipping up something hearty indoors, this week’s recipe lineup is here to make dinnertime delicious, nutritious, and stress-free. With Laura’s Lean Ground Beef as the star ingredient in every dish, you can feel good about serving your family flavorful meals made with all-natural beef — raised with no antibiotics, no added hormones, and no unwanted additives.

From crowd-pleasing enchiladas and sizzling kebabs to one-pan skillet favorites and savory puff pastry wraps, we’ve curated five easy-to-follow recipes for the week ahead. We’ve even included a handy grocery list so you can shop once and cook all week. Whether you're feeding picky kids, preparing for potlucks, or just trying to make weekday dinners less of a scramble, these Laura’s Lean meals are here to save the day — and your sanity.

Grilled Ground Beef Kebabs

These Mediterranean-inspired kebabs are perfect for summer grilling, offering a healthy and flavorful option for the whole family.

Ingredients:

• 1 lb. Laura’s Lean 92% Ground Beef
• ½ small onion, finely chopped
• 2 cloves garlic, minced
• ¼ cup fresh parsley, chopped
• ¼ cup breadcrumbs
• 1 egg
• 1 tsp ground cumin
• 1 tsp paprika
• ½ tsp ground coriander
• ½ tsp ground turmeric
• ¼ tsp cayenne pepper (optional)
• Salt and black pepper to taste
• Olive oil for brushing

Instructions:

1. In a large bowl, combine ground beef, onion, garlic, parsley, breadcrumbs, egg, cumin, paprika, coriander, turmeric, cayenne (if using), salt, and pepper. Mix well.
2. Divide the mixture into 4 equal portions. With wet hands, shape each portion into a long, sausage-like shape around a skewer.
3. Preheat the grill to medium-high heat (about 400°F). Lightly oil the grill grates.
4. Place the kebabs on the grill and cook for 10–12 minutes, turning every 2–3 minutes, until cooked through and browned on all sides.
5. Remove from the grill and let rest for a few minutes before serving.

Ground Beef Chop Suey

An easy, Asian-inspired dish packed with veggies and flavor.

Ingredients:

• 1½ lbs. Laura’s Lean Ground Beef
• 1 large onion, sliced
• 3 tbsp cornstarch
• ½ cup cold water
• 2 bouillon beef cubes
• 1½ tbsp hot water
• 5 celery stalks, thinly sliced
• ½ tsp brown sugar
• 3 tsp soy sauce
• ½ tsp black pepper
• 1 can (12 oz) bean sprouts, drained
• Cooked rice or Chinese noodles (optional)

Instructions:

1. In a large skillet over medium-high heat, cook onion and ground beef until browned. Drain excess grease.
2. In a small bowl, mix cornstarch and cold water until smooth; set aside.
3. Dissolve bouillon cubes in hot water; add to skillet with celery and pepper. Mix well, cover, and simmer for 10 minutes.
4. Add brown sugar, soy sauce, and cornstarch mixture to skillet. Cook, stirring, until sauce thickens.
5. Stir in bean sprouts; cook for 1–2 minutes until heated through.
6. Serve hot over rice or noodles if desired.

Ground Beef Puff Pastry

A savory pastry that's perfect as an appetizer or main course.

Ingredients:

• 1 lb. Laura's Lean Ground Beef (96% lean)
• 2 tbsp salted butter or olive oil
• ½ cup Vidalia onion, chopped
• ½ cup white potatoes, cooked and cubed
• ½ tsp oregano
• ½ tsp onion powder
• ½ tsp ground black pepper
• ½ tsp kosher salt
• ½ tsp garlic powder
• ½ cup shredded cheese
• 1 package (17.3 oz) refrigerated puff pastry, thawed
• 1 medium egg plus 1 tsp water (for egg wash)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a skillet, heat butter or oil over medium heat. Add onion and cook until translucent.
3. Add ground beef, potatoes, oregano, onion powder, black pepper, salt, and garlic powder. Cook until beef is browned.
4. On a floured surface, roll out puff pastry to a 12x10-inch rectangle. Cut into 4 smaller rectangles.
5. Divide beef mixture among rectangles, sprinkle with cheese.
6. Brush edges with egg wash, fold over to seal, and crimp edges.
7. Place on a parchment-lined baking sheet, brush tops with egg wash.
8. Bake for 20–22 minutes until golden brown.
9. Serve warm.

Ground Beef Enchiladas

A classic Mexican dish featuring seasoned ground beef wrapped in tortillas, topped with enchilada sauce and melted cheese.

Ingredients:

• 1 lb. Laura’s Lean Ground Beef
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp chili powder
• Salt and pepper to taste
• 8 flour tortillas
• 2 cups of red enchilada sauce
• 2 cups shredded cheddar cheese
• Optional toppings: sour cream, chopped cilantro, diced tomatoes

Instructions:

1. Preheat oven to 350°F (175°C).
2. In a skillet over medium heat, cook ground beef, onion, and garlic until beef is browned. Drain excess fat.
3. Stir in cumin, chili powder, salt, and pepper. Cook for an additional 2 minutes.
4. Spread ½ cup of enchilada sauce in the bottom of a 9x13-inch baking dish.
5. Place about ¼ cup of the beef mixture onto each tortilla, roll up, and place seam-side down in the baking dish.
6. Pour remaining enchilada sauce over the rolled tortillas and sprinkle with shredded cheese.
7. Cover with foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes, until cheese is melted and bubbly.
8. Garnish with desired toppings before serving.

Ground Beef & Rice Skillet

A quick and easy one-pan meal that's perfect for busy weeknights.

Ingredients:

• 1 lb. Laura's Lean Ground Beef
• 1 medium onion, chopped
• 1 medium green pepper, chopped
• 1 jalapeño pepper, seeded and finely chopped
• 1½ cups uncooked instant rice
• 1 can (14 oz) diced tomatoes with green chiles
• 1½ cups beef broth
• 1 tsp ground cumin
• Salt and pepper to taste
• 1 cup shredded Mexican cheese
• Fresh cilantro for garnish

Instructions:

1. In a large skillet, cook ground beef, onion, green pepper, and jalapeño over medium heat until meat is no longer pink and vegetables are tender, 8–10 minutes, drain.
2. Add rice, tomatoes, broth, cumin, salt, and pepper. Bring to a boil, then reduce heat. Simmer, covered, until liquid is absorbed, about 5 minutes.
3. Remove from heat, sprinkle with cheese. Let stand, covered, until cheese melts.
4. Garnish with fresh cilantro before serving.

As the summer days fly by in a whirlwind of sunscreen, swim towels, and snack requests, mealtimes don’t have to be just another thing on your overflowing plate. With Laura’s Lean, you’re not just feeding your family — you’re fueling them with meals that are wholesome, satisfying, and made with integrity. So, whether you’re grilling up kebabs after a day at the pool or sneaking in a quiet dinner after the kids crash, take a moment to pat yourself on the back. You’re showing up, you’re making memories, and you’re doing an amazing job — one delicious bite at a time. Here’s to a week of stress-free cooking, happy bellies, and everything that makes summer so special. You’ve got this, Mom and Dad.