For the first week, I am feeling some challenges, but I am also making an effort to change my habits and get healthy!
- finding time to fit in exercise while working full time and going to after work meetings.
- making fast meals to eat after a long day at work, when all I really want to do is order out.
- drinking water, ugh ...
Things I worked on this week:
- I wrote down everything I ate, so that I could be accountable
- I measured my food, so that I was not eating more than 1 portion size.
- I was able to exercise 2 times this week for about 2 hours each time. It felt great to get in some exercise, and it was fun! I played my Just Dance 2 game for the wii. It does not even feel like you are working out, and the time flies by!