Pan-Seared Steak w/ Wine Reduction Sauce

Back To Recipe List
Pan-Seared Steak w/ Wine Reduction Sauce


  • 2 tbsp cracked pepper
  • 4 (4-ounce) Laura’s Lean Sirloin Steaks
  • 2 tsp margarine (divided)
  • Vegetable cooking spray
  • 1 shallot (finely chopped )
  • 1/2 cup low-salt (fat-free beef broth)
  • 1/2 cup Cognac (Brandy)
  • 1/4 tsp salt
  • Watercress (optional)
  • Prep Time: 10 Minutes
  • Cook Time: 15 Minutes
  • Total Time: 25 Minutes


1. Rub cracked pepper on both sides of each steak. Heat 1 teaspoon margarine in a large skillet coated with cooking spray over medium-high heat. Cook steaks 3 minutes on each side or until browned. Remove steaks from skillet; cover and keep warm.
2. Sauté shallots in skillet over medium heat until tender. Add beef broth and Cognac; bring to a boil, scraping sides of pan. Add salt and remaining 1 teaspoon margarine and cook 5 more minutes. Pour sauce over steaks and serve over watercress, if desired.

Nutritional Analysis Per Serving

  • Calories: 210.00
  • Fat Content: 7.00g
  • Protein Content: 25.80g
  • Fiber Content: 0.90g
  • Iron: 3.70mg
  • Sodium Content: 285.00mg


Fill up on healthy news, tips and information. Sign up for Laura's email newsletter and receive an instant E-Coupon!