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Pan-Seared Steak w/ Wine Reduction Sauce


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Pan-Seared Steak w/ Wine Reduction Sauce

Ingredients

  • 2 Tablespoon(s) cracked pepper
  • 4 (4-ounce) Laura’s Lean Sirloin Steaks
  • 2 Teaspoon(s) margarine (divided)
  • Vegetable cooking spray
  • 1 shallot (finely chopped )
  • 1/2 Cup(s) low-salt (fat-free beef broth)
  • 1/2 Cup(s) Cognac (Brandy)
  • 1/4 Teaspoon(s) salt
  • Watercress (optional)
Yield
Servings:
  • Prep Time: 10 Minutes
  • Cook Time: 15 Minutes
  • Total Time: 25 Minutes

Preparation

1. Rub cracked pepper on both sides of each steak. Heat 1 teaspoon margarine in a large skillet coated with cooking spray over medium-high heat. Cook steaks 3 minutes on each side or until browned. Remove steaks from skillet; cover and keep warm.
2. Sauté shallots in skillet over medium heat until tender. Add beef broth and Cognac; bring to a boil, scraping sides of pan. Add salt and remaining 1 teaspoon margarine and cook 5 more minutes. Pour sauce over steaks and serve over watercress, if desired.


Nutritional Analysis Per Serving

  • Calories: 210.00
  • Fat Content: 7.00g
  • Protein Content: 25.80g
  • Fiber Content: 0.90g
  • Iron: 3.70mg
  • Sodium Content: 285.00mg

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