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Meyer Natural Foods
The Meyer Way

Hearty Plant-Based Chili


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Hearty Plant-Based Chili

Ingredients

  • 6 ozs Laura's Plant-Based Ground
  • 1 tbsp Olive oil
  • 1/2 Large onion (diced)
  • 1 Red bell pepper (diced)
  • 2 cloves Garlic (minced)
  • 1 tbsp Cumin
  • 1 tbsp Paprika
  • Chipotle pepper (1 in adobo, minced or 1/2 teaspoon ground chipotle)
  • 1 can Tomato sauce (8 ounce)
  • 1 can Diced canned tomatoes (14.5 ounce)
  • 1 can Black beans (14.5 ounce, drained)
  • 1 can Kidney beans (14.5 ounce, drained)
  • 1 1/2 cups Vegetable broth
  • 1/2 cup Frozen corn
  • 1/4 cup Cilantro leaves
  • 1 Jalapeño (sliced (optional))
  • Salt and pepper to taste

Preparation

1. Place a large pot over medium heat.  Add the olive oil, then crumble the ground into the pan.  Cook, breaking it up as you go, and cook thoroughly, about 5 minutes.  Add the onion and bell pepper and cook for 3 minutes more.  Add the garlic, cumin, paprika, and chipotle and cook for 2 minutes more.
 
2. Add the tomato sauce, diced tomatoes, black beans, kidney beans, vegetable broth, and corn.  Bring to a boil, then reduce to a simmer and cook until the chili becomes your desired thickness.  Ladle into bowls and top with cilantro and jalapeno, as desired.

 

 


Nutritional Analysis Per Serving

  • Calories: 271.00
  • Fat Content: 6.00g
  • Saturated Fat Content: 1.00g
  • Cholesterol Content: 4.00mg
  • Sodium Content: 488.00mg
  • Carbohydrate Content: 27.00g
  • Fiber Content: 9.00g
  • Sugar Content: 4.00g
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