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Chunky Bean Soup


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Chunky Bean Soup

Ingredients

  • 1 lb Laura’s 92% Lean Ground Beef (or 96% Lean Ground Round)
  • 1/2 onion (chopped)
  • 1/2 red pepper (diced)
  • 1/2 green pepper (diced)
  • 2 clv garlic (minced)
  • 1 cn (28-ounce) crushed tomatoes
  • 1 cup vegetable broth
  • 1 cn (15-ounce) garbanzos (rinsed and drained)
  • 1 cn (15-ounce) red kidney beans (rinsed and drained)
  • 1/4 tsp chili powder
  • 1/4 tsp freshly ground pepper
Yield
Servings:
  • Prep Time: 15 Minutes
  • Cook Time: 15 Minutes
  • Total Time: 30 Minutes

Preparation

1. Cook beef and onion in a large nonstick skillet over medium-high heat 5 minutes or until beef is browned; drain. 
2. Add red pepper and remaining ingredients and bring to a boil; cover, reduce heat and simmer 10 minutes, stirring occasionally.


Nutritional Analysis Per Serving

  • Calories: 335.00
  • Fat Content: 12.50g
  • Protein Content: 26.50g
  • Fiber Content: 10.90g
  • Iron: 7.20mg
  • Sodium Content: 569.00mg
  • Fat Content: 5.50g
  • Protein Content: 28.50g
  • Fiber Content: 10.90g
  • Iron: 6.00mg
  • Sodium Content: 579.00mg

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