This heart health month, we wanted to make sure we debunked some myths about beef and shared with you some facts that may surprise you.
Did you know that much of the fatty acids in lean beef have positive benefits for the heart? For example, half of the fatty acids in beef are monounsaturated – the same heart-healthy type of fat found in olive oil!
In fact. Beef is one of the top sources of monounsaturated fatty acids in the food supply. Beef is also a natural source of the polyunsaturated fatty acid conjugated linoleic acid (CLA). Although the research on CLS is still evolving, evidence suggests this fatty acid may have positive effects on cardiovascular disease, body composition, insulin resistance, immune function and bone health.
Finally, one-third of the saturated fat in beef comes in the form of stearic acid, the same fat recognized as beneficial in chocolate for its neutral effect on blood cholesterol levels.
So don’t take beef out of the equation or off your dinner table. Instead, opt for quality beef such as Laura’s Lean Beef, which is all-natural, with no added hormones or antibiotics and a great heart-healthy option you can serve and enjoy with confidence.
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