Prep time: About 10 minutes
Cook time: About 10 minutes
1 pound Laura’s Lean Beef 92% Lean Ground Beef
1 tablespoon low sodium soy sauce
1 teaspoon sesame oil
4 green onions, thinly sliced, plus extra for garnish
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
1 tablespoon dark brown sugar
2 teaspoons toasted sesame seeds
1/4 cup shredded carrot
1 tablespoon chopped cilantro
4 cups bagged broccoli slaw, washed and spun dry
1/4 cup raisins
4 tablespoons Low Fat Sesame Ginger dressing*
2 tablespoons sliced almonds
1. Place ground beef in bowl. Add soy sauce, sesame oil, onions, garlic powder, ground ginger and brown sugar. Mix well. Shape into 4 4-ounce patties.
2. Heat grill to high. Cook burger to desired degree of doneness.
3. To serve, garnish each burger with 1/2 teaspoon toasted sesame seeds and 1 tablespoon shredded carrots plus additional green onions and cilantro. Serve each burger with side of broccoli slaw.
Nutrition Information for 1 Burger, approximately 4 ounces pre-cooked weight:
Calories 203; Calories from Fat 96 (47% from Fat); Fat 11g; Cholesterol 60mg; Sodium 214mg; Carbohydrate 6g; Fiber 1g; Protein 22g; Vitamin A 53%; Vitamin C 11%; Calcium 23%; Iron 23%
Nutrition Information for Slaw With Dressing, Serving Size, Approximately 1 cup:
Calories 105; Calories from Fat 27 (25% from Fat); Fat 3g; Cholesterol 0mg; Sodium 222mg; Carbohydrate 18g; Fiber 3g; Protein 3g; Vitamin A 90%; Vitamin C 121%; Calcium 6%; Iron 7%.
*We used Newman’s Own Low Fat Sesame Ginger Dressing. For 2 tablespoons:
Calories 35; Calories from Fat 15 (42% from Fat); Total Fat 1.5; Cholesterol 0mg; Sodium 390mg; Carbohydrates 5g; Fiber 0g; Protein 0g; Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 2%