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Healthy Substitutions: White grains and flours

A week or so ago, I posted some tips on how to throw out the fat and not the flavor. I really enjoyed reading everyone's comments and suggestions, and I hope you did too! Here are just a few more items to add to your healthy substitutions list. Let me know what you think! If your recipe calls for this: All-purpose flour --- You can substitute this: Whole-wheat flour for up to ½ of the all-purpose flour If your recipe calls for this: Dry bread crumbs --- You can substitute this: Rolled oats or crushed bran cereal If your recipe calls for this: Pasta, crackers, cookies, cereal --- You can substitute this: Whole-wheat products If your recipe calls for this: White bread --- You can substitute this: Whole-wheat bread, whole-grain bread If your recipe calls for this: White rice --- You can substitute this: Brown rice or wild rice

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