(4-ounce) Laura’s Lean Sirloin Steaks
Vegetable cooking spray
(finely chopped )
(fat-free beef broth)
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- Cook Time:
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1. Rub cracked pepper on both sides of each steak. Heat 1 teaspoon margarine in a large skillet coated with cooking spray over medium-high heat. Cook steaks 3 minutes on each side or until browned. Remove steaks from skillet; cover and keep warm.
2. Sauté shallots in skillet over medium heat until tender. Add beef broth and Cognac; bring to a boil, scraping sides of pan. Add salt and remaining 1 teaspoon margarine and cook 5 more minutes. Pour sauce over steaks and serve over watercress, if desired.
Nutritional Analysis Per Serving
Cooking Video: Pan-Seared Steak with Wine Reduction Sauce
Cooking Tips: If you have whole peppercorns you can crack them in a mortar with a pestle or smash them in a ziplock bag with a meat pounder or rolling pin.
Nutritional Analysis Per Serving Based on 6 Servings
CALORIES 210 (30% from fat); FAT 7.0g (sat 2.3g); PROTEIN 25.8g; CARB 3.1g; FIBER 0.9g; CHOL 60mg; IRON 3.7mg; SODIUM 285mg.
Diabetic Exchanges: 1/2 vegetable; 3 lean meat