Cooking Tip: It is important to let the dry rub of spices penetrate the meat. It not only tenderizes the meat, but also adds extra flavor. For a short cut, peppers don't have to be peeled.
Cooking Tip: To help keep the meat moist when grilling, use the cover on your grill during part or all of the cook time to help lock in flavorful juices. If your grill doesn’t have a cover, improvise by putting a large, disposable foil roasting pan over the food.
Nutritional Analysis Per Serving
Using Laura's Lean Ribeye
CALORIES 334 (24% from fat); FAT 9.2g (sat 3.5g); PROTEIN 29.4g; CARB 35.0g; FIBER 14.3g; CHOL 60mg; IRON 10.7mg; SODIUM 426mg.
Diabetic Exchanges: 2 starch; 1 vegetable; 3 lean meat