Cooking Tips: This recipe utilizes a Romertopf, which is an earthenware casserole dish. There are several brands on the market, available in cook stores or mail order catalogs. A heavy cast iron Dutch oven may also be used if it has a tight fitting lid. Also, a heavy roasting pan can be substituted if a tightly sealed "tent" of foil is used.
Nutritional Analysis Per Serving
Using Laura's Lean Top Round
CALORIES 171 (24% from fat); FAT 4.7g (sat 1.7g); PROTEIN 28.8g; CARB 4.4g; FIBER 1.1g; CHOL 62mg; IRON 17.2mg; SODIUM 69mg.
Diabetic Exchanges: 1 vegetable; 4 very lean meat