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Ingredients

  • 1 1/4 pound Laura's Lean Ground Beef
  • 1/2 teaspoon sea salt (divided)
  • 1/4 teaspoon pepper
  • 3 ripe avocados, pits removed
  • 5/16 cup diced red onion
  • 1 clove garlic, minced
  • 2 tablespoon fresh lemon juice
  • 1/8 teaspoon hot sauce
  • 1 small tomato, seeded and diced
  • 8 (1-ounce) parker house rolls (optional)
Yield
Servings:
  • Prep Time: 20 Min
  • Cook Time: 6 Min
  • Total Time: 26 Min

Preparation

1. Combine beef, 1/4 teaspoon salt and pepper in a medium bowl. Divide into 10 equal portions, shaping into a 1/4-inch patty; set aside.


2. Combine avocado, onion, garlic, lemon juice, remaining 1/4 teaspoon salt and hot sauce in a bowl. Add tomato, mixing well.

3. Place patties in a grill pan or on a grill over medium heat. Grill 3 minutes on each side or until desired degree of doneness. Serve topped with guacamole mixture on rolls if desired.


Nutritional Analysis Per Serving

Nutritional Analysis Per Serving Based on 8 Servings
Using Laura's 92% Lean Ground Beef
CALORIES 387 (32% from fat); FAT 14.74g (sat 5.89g); PROTEIN 29.58g; CARB 1.61g; FIBER 1.07g; CHOL 83.53mg; SODIUM 176mg

Nutritional Analysis Per Serving Based on 8 Servings
Using Laura's 96% Lean Ground Round
CALORIES 220 (34% from fat); FAT 8.38g (sat 3.1g); PROTEIN 33.76g; CARB 1.61g; FIBER 1.07g; CHOL 83.53mg; SODIUM 374mg

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