Cooking Tip: This dish works best when it is served immediately. For 4 people, just add soup and you have a complete meal.
Cooking Tip: Raw green onions have, in a small number of instances, been connected to food-borne illness. The only reliable way to eliminate this risk is to cook green onions thoroughly. Saute in a skillet for 2 mintues.
Nutritional Analysis Per Serving
Using Laura's 92% Lean Ground Beef
CALORIES 320 (33% from fat); FAT 12.0g (sat 3.3g); PROTEIN 20.4g; CARB 34.9g; FIBER 6.1g; CHOL 31mg; IRON 3.7g; SODIUM 284mg
Diabetic Exchanges: 2 starch; 1 vegetable; 2 lean meat; 1 fat
Using Laura's 96% Lean Ground Round
CALORIES 310 (28% from fat); FAT 9.7g (sat 2.8g); PROTEIN 21.9g; CARB 34.9g; FIBER 6.1g; CHOL 31mg; IRON 2.8g; SODIUM 292mg
Diabetic Exchanges: 2 starch; 1 vegetable; 2 very lean meat; 1 fat