Prep Time: 10 minutes
Cook Time: 35 minutes
4 (6-ounce) Laura's Lean Beef Tenderloin Steaks
3/4 teaspoon kosher salt, divided
3/4 teaspoon freshly ground pepper, divided
1 large red onion, thinly sliced
2 tablespoons extra-virgin olive oil, divided
1/4 cup balsamic vinegar
2 tablespoons crumbled Gorgonzola cheese
1. Rub fillets evenly with 1/2 teaspoon salt and 1/2 teaspoon pepper. Cover and chill.
2. Place onion slices on an aluminum foil-lined baking sheet coated with cooking spray. Drizzle with 1 tablespoon oil, vinegar and remaining salt and pepper; toss to coat.
3. Bake onions at 375°F for 20 minutes or until onions are tender, stirring occasionally. Remove from oven; keep warm.
4. Cook fillets in remaining 1 tablespoon hot oil in a large skillet coated with cooking spray over medium-high heat 5 to 7 minutes on each side or to desired degree of doneness. Top steaks evenly with onion mixture and cheese. Serve immediately.
Makes 4-6 servings.
Cooking Tip: If you don't have Gorgonzola, blue cheese can be substituted.
Nutritional Analysis Per Serving Based on 6 Servings
CALORIES 210 (44% from fat); FAT 10.5g (sat 2.0g); PROTEIN 25.8g; CARB 3.7g; FIBER 0.5g; CHOL 57mg; IRON 1.9mg; SODIUM 343mg.
Diabetic Exchanges: 1 vegetable; 3 lean meat