This marinade makes a flavorful London Broil. For convenience, you may make the marinade the night before. The longer you let this recipe marinate, the more time the flavors have a chance to penetrate the meat. Based on individual tastes, you can marinate meat up to 24 hours. You can fancy up this simple dish with grilled mushrooms and a wine reduction sauce.
Prep time: 15 minutes
Cook time: 20 minutes
Marinade time: 1 hour
4 tablespoons low-sodium soy sauce
2 cloves garlic, minced
1 tablespoon grated fresh ginger
2 tablespoons chopped fresh thyme, divided
1 pound Laura’s Lean Top Round Steak
1. Combine soy sauce, garlic, ginger and 1 tablespoon thyme in a small bowl. Pour over steak and marinate in a zip-top plastic bag in the refrigerator for at least 1 hour.
2. Grill steak, covered with grill lid, over medium-high heat 6 to 8 minutes on each side or until steak is desired degree of doneness, basting steak occasionally with marinade.
Makes 4 to 6 servings.
Cooking Tips: Be sure to cut the meat across the grain in thin slices. Look for natural striations in the meat, which resemble lines running in the same direction (the grain). Cutting across the grain helps tenderize the meat by breaking down the meat's natural structure.
Nutritional Analysis Per Serving Based on 6 Servings
CALORIES 147 (24% from fat); FAT 4.0g (sat 1.5g); PROTEIN 26.0g; CARB 2.2g; FIBER 0.3g; CHOL 55mg; IRON 3.2mg; SODIUM 530mg
Diabetic Exchanges: 3 very lean meat