Recipes
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Asian Burger
Ingredients
1 pound Laura's 92% Lean Ground Beef or 96% Lean Ground Round
1 tablespoon soy sauce
1 teaspoon minced ginger
Topping: Green onions
Directions
1. Mix ingredients with a fork.
2. Form into 4 equal size burgers.
3. Heat skillet or grill; spray lightly with olive oil.
4. Cook burgers over medium heat until browned on one side. Turn burgers carefully with spatula. Cook burgers to an internal temperature of 160 degrees when measured with a meat thermometer. (Juices should run clear.)
5. Salt and pepper to taste. Add topping.
Makes 4 servings.
Cooking Tip:Raw green onions have, in a small number of instances, been connected to food-borne illness. The only reliable way to eliminate this risk is to cook green onions thoroughly. Saute in a skillet for 2 mintues.
Nutritional Analysis Per Serving
Using Laura's 92% Lean Ground Beef CALORIES 162 (48% from fat); FAT 9.0g (sat 4.0g); PROTEIN 21.1g; CARB 0.4g; FIBER .03g; CHOL 60mg; IRON 20.1mg; SODIUM 326mg
Diabetic Exchanges: 3 lean meat
Using Laura's 96% Lean Ground Round
(Low Fat Recipe)
CALORIES 142 (29% from fat); FAT 4.5g (sat 2.0g); PROTEIN 24.1g; CARB 0.4g; FIBER .03g; CHOL 60mg; IRON 10.1mg; SODIUM 341mg
Diabetic Exchanges: 3 very lean meat