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Sweet Barbecue Grilled Meatloaf

Prep time: 10 minutes
Chill time: 15 minutes
Cook time: 30 minutes

Ingredients
1 pound Laura’s 92% Lean Ground Beef or 96% Lean Ground Round
1/2 small onion, finely chopped
1 cup plain dried breadcrumbs
1 egg, lightly beaten
1/3 cup barbecue sauce
Vegetable cooking spray
1/4 cup barbecue sauce

Directions
1. Combine ground beef, onion, breadcrumbs, egg and 1/3 cup barbecue sauce in a large bowl. Shape into a loaf. Wrap in aluminum foil coated with cooking spray and chill 15 minutes in the freezer.
2. Preheat grill.
3. With a fork, poke holes on both sides of the foil. Grill meatloaf in foil package, covered with grill lid, over medium-high heat 10 to 15 minutes on each side or until a meat thermometer inserted into thickest portion registers 155°F.
4. Open foil and spoon remaining 1/4 cup barbecue sauce over meatloaf. Cover with aluminum foil for 5 to 10 minutes to heat through. Serve immediately.

Makes 6 servings.

Cooking Tip: Used a double layer of aluminum foil to keep the meatloaf intact.

Nutritional Analysis Per Serving
Using Laura's 92% Lean Ground Beef
CALORIES 225 (32% from fat); FAT 7.9g (sat 2.3g); PROTEIN 17.9g; CARB 20.2g; FIBER 1.0g; CHOL 75mg; IRON 3.7mg; SODIUM 527mg

Diabetic Exchanges: 1 1/2 starch; 2 lean meat

Using Laura's 96% Lean Ground Round
(Low Fat Recipe)
CALORIES 212 (22% from fat); FAT 4.9g (sat 1.6g); PROTEIN 19.9g; CARB 20.2g; FIBER 1.0g; CHOL 75mg; IRON 2.5mg; SODIUM 537mg

Diabetic Exchanges: 1 1/2 starch; 2 very lean meat