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Philly-Style Wrap

Prep time: 5 minutes
Cook time: 25 minutes

Ingredients
1 medium yellow onion, sliced
8 ounces fresh mushrooms, sliced
1 pound Laura's 92% Lean Ground Beef or 96% Lean Ground Round
1/2 teaspoon salt
1 teaspoon pepper
1/4 teaspoon pepper sauce
6 oz. reduced fat provolone cheese, sliced thin
6 flour tortillas, 98% fat free

Directions:
1. In a large nonstick skillet over medium heat, cook onions and mushrooms until onions are almost transparent. Stir frequently, and cover the skillet in between to retain moisture.
2. Add ground beef, salt, pepper and pepper sauce. Crumble ground beef as you brown.
3. Heat tortillas according to package instructions.
4. Divide beef mixture between tortilla shells. Top with cheese. Wrap and serve.

Makes 6 servings.

Cooking Tips: If your taste buds enjoy a little heat, add even more pepper sauce.

See the Moroccan Wrap and Kentucky Bourbon Wrap for variations on this recipe.

Nutritional Analysis Per Serving
Using Laura's 92% Lean Ground Beef
CALORIES 302 (35% from fat); FAT 11.8g (sat 5.8); PROTEIN 27.4g; CARB 21.5g; FIBER 2.8g; CHOL 56mg; IRON 2.6mg; SODIUM 569mg

Diabetic Exchanges: 1 starch; 2 vegetable; 3 lean meat

Using Laura's 96% Lean Ground Round
CALORIES 331 (31% from fat); FAT 11.2g (sat 6.5g); PROTEIN 28.6g; CARB 28.9g; FIBER 2.8g; CHOL 60mg; IRON 1.8mg; SODIUM 852mg

Diabetic Exchanges: 1 starch; 2 vegetable; 3 very lean meat