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Recipes

One-Step Lasagna

Prep time: 20 minutes
Cook time: 1 hour, 10 minutes

Ingredients
3/4 pound Laura’s 92% Lean Ground Beef or 96% Lean Ground Round
1/2 pound Italian sausage, casings removed
1/2 small onion, chopped
1 clove garlic, minced
1 (26-ounce) jar marinara sauce
1/2 (16-ounce) box lasagna noodles
1 (15-ounce) container part-skim ricotta cheese
2 cups shredded mozzarella cheese
1 cup freshly grated Parmesan cheese

Directions
1. Cook beef and next 3 ingredients in a Dutch oven about 5 minutes or until browned; drain; stir in sauce.
2. Spread half of sauce mixture in bottom of an 11-x 7-inch baking dish. Arrange 3 noodles, slightly overlapping if necessary. Spread half of ricotta over noodles and sprinkle with half of mozzarella cheese. Top with remaining sauce and repeat layering with noodles, ricotta, mozzarella and sprinkle with Parmesan cheese. Cover with aluminum foil and bake at 350 degrees for 1 hour. Uncover and let stand 15 minutes.

Makes 8 to 10 servings.

Nutritional Analysis Per Serving Based on 10 Servings
Using Laura's 92% Lean Ground Beef
CALORIES 402 (43% from fat); FAT 19g (sat 9g); PROTEIN 29g; CARB 29g; FIBER 1g; CHOL 58mg; IRON 2mg; SODIUM 889mg

Diabetic Exchanges: 1 starch; 1 low-fat milk; 1 vegetable; 2 medium fat meats; 1 fat

Nutritional Analysis Per Serving Based on 10 Servings
Using Laura's 96% Lean Ground Round
CALORIES 392 (41% from fat); FAT 18g (sat 9g); PROTEIN 30g; CARB 29g; FIBER 1g; CHOL 58mg; IRON 2mg; SODIUM 893mg

Diabetic Exchanges: 1 starch; 1 low-fat milk; 1 vegetable; 2 lean meats; 1 fat