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No Chop Chili

Prep time: 5 minutes
Cook time: 20 minutes

Ingredients
1 pound Laura’s 92% Lean Ground Beef or 96% Lean Ground Round
1 (15.25-ounce) can whole kernel corn, drained
1 (15.5-ounce) can chili beans, drained
1 (151/2-ounce) can no-salt diced tomatoes
3/4 cup salsa
1/2 cup low-fat, salt-free beef broth
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon ground oregano

Directions
1. Cook beef in a large nonstick skillet over medium-high heat 5 minutes or until beef is browned; drain.
2. Add corn and remaining ingredients and bring to a boil. Cover, reduce heat and simmer 10 minutes or until thickened.

Makes 4 to 6 servings.

Cooking Tip: To thicken chili, cook uncovered for a little bit longer. To save time, add 1 tablespoon cornmeal and cook for 5 minutes.

Nutritional Analysis Per Serving Based on 6 Servings
Using Laura's 92% Lean Ground Beef
CALORIES 324 (21% from fat); FAT 7.6g (sat 2.1g); PROTEIN 23.6g; CARB 42.8g; FIBER 10.0g; CHOL 40mg; IRON 2.9mg; SODIUM 937mg

Diabetic Exchanges: 2 1/2 starch; 1 vegetable; 2 lean meat

Using Laura's 96% Lean Ground Round
CALORIES 311 (13% from fat); FAT 4.6g (sat 1.4g); PROTEIN 25.6g; CARB 42.8g; FIBER 10.0g; CHOL 40mg; IRON 1.7mg; SODIUM 947mg

Diabetic Exchanges: 2 1/2 starch; 1 vegetable; 2 very lean meat