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Moroccan Wrap

Ingredients
1 medium yellow onion, sliced
8 ounces fresh mushrooms, sliced
1 pound Laura's 92% Lean Ground Beef or 96% Lean Ground Round
2 cloves garlic, chopped
1/4 cup red wine
2 teaspoons ground cumin
2 teaspoons dried coriander
1/2 teaspoon cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon pepper
1/4 teaspoon salt
1 1/2 ounces raisins (optional)
6 flour tortillas, 98% fat free

Directions:
1. In a large nonstick skillet over medium heat, cook onions and mushrooms until onions are almost transparent. Stir frequently, and cover the skillet.
2. Add next ten ingredients (through raisins). Crumble ground beef as you brown.
3. Heat tortillas according to package instructions.
4. Divide beef mixture between tortilla shells. Wrap and serve.

Makes 6 servings.

Cooking Tip: When cooking the onions and mushrooms, covering the skillet in between stirring helps retain moisture. For plump raisins, soak in water for about ten minutes, then drain before adding to beef mixture.

See the Kentucky Bourboun Wrap and Philly Style Wrap for variations on this recipe.

Nutritional Analysis Per Serving
Using Laura's 92% Lean Ground Beef
CALORIES 247 (26% from fat); FAT 6.9g (sat 2.7g); PROTEIN 18.4g; CARB 21.7g; FIBER 2.7g; CHOL 40mg; IRON 3.2mg; SODIUM 366mg

Diabetic Exchanges: 1 starch; 2 vegetable; 2 lean meat

Using Laura's 96% Lean Ground Round
CALORIES 234 (13% from fat); FAT 3.3g (sat 1.4g); PROTEIN 20.6g; CARB 28.3g; FIBER 2.2g; CHOL 40mg; IRON 3.2mg; SODIUM 422mg

Diabetic Exchanges: 1 starch; 2 vegetable; 2 very lean meat