Click here to return to the recipe search.

Recipes

Click here for a printable version of this recipe.

Lemon Pepper Beef Steak and Potato Wedges

Ingredients
1 1/2 pound Laura's Lean Beef Sirloin Tip Round, 1 1/4-inches thick
1 teaspoon olive oil
3 all-purpose potatoes, each cut into 6 lengthwise
3 garlic cloves, crushed
2 teaspoons dried oregano
1/2 teaspoon lemon-pepper

Directions
1. Combine steak seasoning ingredients; press into both sides of steak.
2. In medium bowl, combine oil and 1/2 teaspoon lemon pepper. Add potatoes; toss to coat.
3. Place steak on one side of rack in broiler pan so surface of meat is 3 to 4 inches from heat; arrange potatoes on the other side. Broil 18 to 20 minutes until steak is rare to medium doneness and potatoes are tender, turning steak and potato wedges once.
4. Carve steak crosswise into slices and serve with potatoes.

Makes 6 servings.

Cooking Tip: There are many types of potatoes. Feel free to experiment with russets, Yukon Golds or purple potatoes.

Nutritional Analysis Per Serving
CALORIES 168 (25% from fat); FAT 4.8g (sat 1.6g); PROTEIN 26.3g; CARB 6.3g; FIBER 2.8g; CHOL 60mg; IRON 16.3mg; SODIUM 99mg.

Diabetic Exchanges: 1/2 starch; 3 1/2 very lean meat