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Lemon-Lime Kabobs

Prep Time: 20 minutes
Cook Time: 10 minutes

Ingredients
1 (6-ounce) container nonfat plain yogurt
1/4 cup lemon juice, divided
2 teaspoons lime juice
2 teaspoons horseradish
2 tablespoons chopped fresh Italian parsley
3/4 teaspoon lemon pepper, divided
1 1/2 pound Laura’s Lean Round Steak, cut into 20 cubes (1-inch each)
10 thin lemon wedges
10 thin lime wedges
1 tablespoon olive oil
3 garlic cloves, minced
1/2 teaspoon kosher salt

Directions
1. Combine yogurt, 2 tablespoons lemon juice, lime juice, horseradish, parsley and 1/4 teaspoon lemon pepper, stirring well. Cover and refrigerate.
2. Heat grill to high. Assemble 6 long skewers, alternating beef cubes, lemon and lime wedge on each. Arrange skewers in a glass dish.
3. Whisk together olive oil, garlic, remaining 2 tablespoons lemon juice, salt and remaining 1/2 teaspoon lemon pepper in a small bowl. Pour marinade over skewers, turning to coat. Let stand 5 minutes.
4. Spray grill with cooking spray. Place skewers on grill; cover with grill lid, and cook, turning occasionally, 3 to 4 minutes on each side or until meat is cooked to desired degree of doneness. Serve with yogurt sauce.

Makes 6 servings.

Cooking Tip: If you are using wooden skewers they need to be soaked in water prior to use to ensure they won’t catch on fire.

Nutritional Analysis Per Serving
CALORIES 174 (32% from fat); FAT 6.3g (sat 1.8g); PROTEIN 26.8g; CARB 3.8g; FIBER 0.1g; CHOL 56mg; IRON 3.9mg; SODIUM 296mg.

Diabetic Exchanges: 1/4 milk; 3 very lean meat; 1/2 fat