Click here to return to the recipe search.

Recipes

Click here for a printable version of this recipe.

Kentucky Bourbon Wrap

Prep time: 5 minutes
Cook time: 30 minutes

Ingredients
1 medium yellow onion, sliced
8 ounces fresh mushrooms, sliced
1 pound Laura's 92% Lean Ground Beef or 96% Lean Ground Round
1/2 cup apple juice
1/3 cup bourbon
2 teaspoons Worcestershire sauce
2 teaspoons soy sauce
1 teaspoon marjoram
1 teaspoon paprika
6 flour tortillas, 98% fat free

Directions:
1. In a large nonstick skillet over medium heat, cook onions and mushrooms until onions are almost transparent. Stir frequently, and cover the skillet in between to retain moisture.
2. Add next seven ingredients (through paprika). Crumble ground beef as you brown. Uncover skillet and cook until liquid reduces.
3. Heat tortillas according to package instructions.
4. Divide beef mixture between tortilla shells. Wrap and serve.

Makes 6 servings.

Cooking Tip: The alcohol in the bourbon "burns off" while cooking, leaving a nice flavor. See the Moroccan Wrap and Philly Style Wrap for variations on this recipe.

Nutritional Analysis Per Serving
Using Laura's 92% Lean Ground Beef
CALORIES 230 (27% from fat); FAT 6.8g (sat 2.7g); PROTEIN 18.4g; CARB 23.7g; FIBER 2.7g; CHOL 40mg; IRON 2.9mg; SODIUM 399mg

Diabetic Exchanges: 1 starch; 2 vegetable; 2 lean meat

Nutritional Analysis Per Serving
Using Laura's 96% Lean Ground Round
CALORIES 247 (12% from fat); FAT 3.3g (sat 1.4g); PROTEIN 20.7g; CARB 29.8g; FIBER 1.9g; CHOL 40mg; IRON 2.9mg; SODIUM 480mg

Diabetic Exchanges: 1 starch; 2 vegetable; 2 very lean meat