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Steak and Shrimp Kabobs
Prep time: 20 minutes
Chill time: 2 hours
Cook time: 12 minutes
Ingredients
1/2 cup dry sherry
1/3 cup orange juice
1/4 cup lime juice
1/4 cup low-sodium soy sauce
3 garlic cloves, minced
2 tablespoons minced fresh ginger
1/4 teaspoon red pepper flakes
1 1/4 pounds Laura’s Lean Beef Tenderloin (or other cut), cut into 1-inch cubes
16 peeled, jumbo fresh shrimp
Directions
1. Whisk together sherry and next 6 ingredients; reserve 1/2 cup of sherry mixture. Pour remaining in a zip-top plastic bag; add steak. Cover and chill 2 hours. Add shrimp; cover and seal 20 minutes.
2. Remove beef and shrimp from marinade, discarding marinade. Thread beef and shrimp alternately onto 4 (12 inch) skewers.
3. Spray grill with cooking spray. Place skewers on grill; grill, covered with grill lid, over medium-high heat 4 to 6 minutes on each side or until desired degree of doneness. Optional: serve with reserved sherry mixture.
Makes 4 to 6 servings.
Nutritional Analysis Per Serving Based on 6 Servings
CALORIES 183 (32% from fat); FAT 8g (sat 2g); PROTEIN 32g; CARB 5g; FIBER 1g; CHOL 83mg; IRON 2mg; SODIUM 461mg
Diabetic Exchanges: 4 very lean meat, 1 vegetable









