Laura's Lean Beef: Lean, natural beef.

Low fat lifestyles

Low-Fat Substitutions

Eating healthy doesn’t always mean having to go without. Many of the high fat foods you love have low fat substitutes! They have the flavor their counterparts do, but are lower in fat and calories.

Replace this	With this
Butter	Nonstick cooking spray, small amounts of butter or canola oil, reduced-calorie margarine
Cheese	Part-Skim milk cheese such as mozzarella, ricotta, Cheddar, Monterey Jack, American;
Cream	Evaporated skim milk, nonfat half-and-half
Cream cheese	Reduced-fat or nonfat cream cheese
Eggs	Egg whites or fat-free substitute
Mayonnaise	Nonfat or low-fat mayonnaise
Oil	Nonstick spray or small amounts of oil;
Salad dressing	Nonfat or oil-free dressing;
Soups	99% ft-free or reduced fat soups
Sour cream	Low-fat or nonfat sour cream or yogurt
Whole milk	Skim milk or evaporated skim milk for soups, etc.
Wine	In recipes: Fat-free beef broth or chicken broth, white or red grape juice