Nutrition Facts for Healthy Beef

Healthy BeefLaura’s Lean Beef was founded by Laura Freeman in the belief that you don't have to give up beef to enjoy a healthy diet. We are pleased to provide Nutrition Facts for our healthy Ground Beef, Steaks and Roasts, and Fully Cooked Entrees.

Because of naturally occurring variations in beef, individually packaged steaks and roasts will vary to some degree from the nutrient content on the label. The Nutrition Facts below represent the average nutrient content of Laura's Lean Beef production, in accordance with USDA regulations.

The following healthy beef products (highlighted below in red) have been certified by the American Heart Association: Laura's 96% Lean Ground Round, 96% Lean Ground Sirloin, Sirloin Steak, Beef Pot Roast Au Jus, and Shredded Beef with Barbecue Sauce.

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Calories
Total Fat
(%DV)*
Sat. Fat
(%DV)*
Chol
(%DV)*
Sodium
(%DV)*
Protein
(%DV)*
Carb.
(%DV)*

Ground Beef - Serving size 4 oz. (112g)
92% Lean Ground Beef 160.00
9.00g
(14%)
4.00g
(20%)
60.00mg
(21%)
70.00mg
(3%)
21g
0.00
96% Lean Ground Round 140.00
4.50g
(7%)
2.00g
(10%)
60.00mg
(20%)
85.00mg
(4%)
24g
0.00
96% Lean Ground Sirloin 140.00
4.50g
(7%)
2.00g
(10%)
60.00mg
(20%)
85.00mg
(4%)
24g
0.00
92% Lean Ground Beef Frozen Patties 160.00
9.00g
(14%)
4.00g
(20%)
60.00mg
(21%)
70.00mg
(3%)
21g
0.00

Steaks and Roasts - Serving size 4 oz. (112g)
Ribeye Steak 175.00
9.00g
(14%)
3.50g
(18%)
60.00mg
(20%)
60.00mg
(3%)
24g
0.00
Strip Steak 150.00
5.00g
(8%)
2.00g
(10%)
55.00mg
(18%)
85.00mg
(4%)
24g
0.00
Sirloin Steak 145.00
5.00g
(8%)
2.00g
(10%)
65.00mg
(22%)
70.00mg
(3%)
24g
0.00
Flank Steak 150.00
5.00g
(8%)
2.00g
(10%)
55.00mg
(18%)
85.00mg
(4%)
24g
0.00
Tenderloin Filet 150.00
5.00g
(8%)
2.00g
(10%)
55.00mg
(18%)
85.00mg
(4%)
24g
0.00
Top Round 150.00
5.00g
(8%)
2.00g
(10%)
55.00mg
(18%)
85.00mg
(4%)
24g
0.00
Eye of Round 150.00
5.00g
(8%)
2.00g
(10%)
55.00mg
(18%)
85.00mg
(4%)
24g

Fully Cooked Entrées - Serving size 4 oz. (112g)
Beef Pot Roast Au Jus 3 oz. (85g) 110.00
4.00g
(6%)
1.50g
(8%)
45.00mg
(15%)
380.00mg
(16%)
17g
3.00
Shredded Beef w/ BBQ Sauce 5 oz. (140g) 245.00
5.00g
(8%%)
2.00g
(10%%)
65.00mg
(22%%)
390.00mg
(16%)
22g
27.00
Meatloaf w/ Tomato Sauce 5oz. (140g) 230.00
8.00g
(12%%)
3.50g
(19%%)
60.00mg
(20%%)
580.00mg
(24%%)
19g
21.00
Italian-Style Meatballs 3 oz. (85 g) 160.00
8.00g
(12%)
4.50g
(23%)
40.00mg
(13%)
520.00mg
(22%)
15g
8.00

What do we mean by lean?

Based on the government’s definition, for a food to be considered “lean,” it must contain less than 10g of fat, 4.5g (or less) of saturated fat and less than 95mg of cholesterol per serving.

To be classified as “extra lean,” it must contain less than 5g of fat, less than 2g of saturated fat and less than 95mg of cholesterol per serving.

All Laura’s Lean Beef products meet or exceed the requirements of the lean or extra lean criteria.

Product
"Extra Lean"
5 grams of fat (or less) per serving
"Lean"
9 grams of fat (or less) per serving
Ground Beef
96% Lean Ground Round
96% Lean Ground Sirloin
92% Lean Ground Beef
92% Lean Ground Beef Frozen Patties
Steaks and Roasts
Strip Steak
Sirloin Steak
Flank Steak
Tenderloin Filet
Top Round
Eye of Round
Ribeye Steak
Fully Cooked Entrées
Beef Pot Roast Au Jus 3 oz. (85g)
Shredded Beef w/ BBQ Sauce 5 oz. (140g)
Meatloaf w/ Tomato Sauce 5oz. (140g)
Italian-Style Meatballs 3 oz. (85 g)