Healthy Beef Nutrition Facts From Laura’s Lean Beef

Laura’s Lean Beef was founded by Laura Freeman in the belief that you don't have to give up beef to enjoy a healthy diet. We are pleased to provide Nutrition Facts for our healthy Ground Beef, Steaks and Roasts, and Fully Cooked Entrees.

Because of naturally occurring variations in beef, even healthy beef, individually packaged steaks and roasts will vary to some degree from the nutrient content on the label. The Nutrition Facts below represent the average nutrient content of Laura's Lean Beef production, in accordance with USDA regulations.

The following healthy beef products (highlighted below in red) have been certified by the American Heart Association: Laura's 96% Lean Ground Round, 96% Lean Ground Sirloin, Sirloin Steak, and Beef Pot Roast Au Jus.

Nutrition Facts

 
Calories
Total Fat
(%DV)*
Sat. Fat
(%DV)*
Chol
(%DV)*
Sodium
(%DV)*
Protein
(%DV)*
Carb.
(%DV)*

Ground Beef - Serving size 4 oz. (112g)

 
Calories
Total Fat
(%DV)*
Sat. Fat
(%DV)*
Chol
(%DV)*
Sodium
(%DV)*
Protein
(%DV)*
Carb.
(%DV)*
92% Lean Ground Beef
Calories: 160.00
9.00g
(14%)
4.00g
(20%)
60.00mg
(21%)
70.00mg
(3%)
21g
0.00
92% Lean Ground Beef Frozen Patties
Calories: 160.00
9.00g
(14%)
4.00g
(20%)
60.00mg
(21%)
70.00mg
(3%)
21g
0.00
96% Lean Ground Sirloin
Calories: 140.00
4.50g
(7%)
2.00g
(10%)
60.00mg
(20%)
85.00mg
(4%)
24g
0.00
96% Lean Ground Round
Calories: 140.00
4.50g
(7%)
2.00g
(10%)
60.00mg
(20%)
85.00mg
(4%)
24g
0.00

Steaks and Roasts - Serving size 4 oz. (112g)

 
Calories
Total Fat
(%DV)*
Sat. Fat
(%DV)*
Chol
(%DV)*
Sodium
(%DV)*
Protein
(%DV)*
Carb.
(%DV)*
Ribeye Steak
Calories: 175.00
9.00g
(14%)
3.50g
(18%)
60.00mg
(20%)
60.00mg
(3%)
24g
0.00
Sirloin Steak
Calories: 145.00
5.00g
(8%)
2.00g
(10%)
65.00mg
(22%)
70.00mg
(3%)
24g
0.00
Strip Steak
Calories: 150.00
5.00g
(8%)
2.00g
(10%)
55.00mg
(18%)
85.00mg
(4%)
24g
0.00
Flank Steak
Calories: 150.00
5.00g
(8%)
2.00g
(10%)
55.00mg
(18%)
85.00mg
(4%)
24g
0.00
Tenderloin Filet
Calories: 150.00
5.00g
(8%)
2.00g
(10%)
55.00mg
(18%)
85.00mg
(4%)
24g
0.00
Top Round
Calories: 150.00
5.00g
(8%)
2.00g
(10%)
55.00mg
(18%)
85.00mg
(4%)
24g
0.00
Eye of Round
Calories: 150.00
5.00g
(8%)
2.00g
(10%)
55.00mg
(18%)
85.00mg
(4%)
4

Deli Meats - Serving Size 2 OZ. (56G)

 
Calories
Total Fat
(%DV)*
Sat. Fat
(%DV)*
Chol
(%DV)*
Sodium
(%DV)*
Protein
(%DV)*
Carb.
(%DV)*
Uncured Smoked Ham
Calories: 60.00
1.00g
(2%%)
0.00
(%)
30.00mg
(10%%)
390.00mg
(16%%)
11g
1.00
Uncured Corned Beef
Calories: 80.00
2.00g
(2%%)
0.50g
(3%%)
25.00mg
(8%%)
380.00mg
(16%%)
12g
1.00
Uncured Beef Pastrami
Calories: 80.00
2.00g
(3%%)
0.50g
(3%%)
25.00mg
(8%%)
280.00mg
(12%%)
13g
2.00
Roast Turkey Breast
Calories: 60.00
0.50g
(1%%)
0.00
(%)
25.00mg
(8%%)
350.00mg
(15%%)
12g
1.00
Roast Beef
Calories: 70.00
2.00g
(3%%)
0.50g
(3%%)
25.00mg
(8%%)
360.00mg
(15%%)
14g
1.00

What Do We Mean By Lean?

Based on the government’s definition, for a food to be considered “lean,” it must contain less than 10g of fat, 4.5g (or less) of saturated fat and less than 95mg of cholesterol per serving.

To be classified as “extra lean,” it must contain less than 5g of fat, less than 2g of saturated fat and less than 95mg of cholesterol per serving.

All Laura’s Lean Beef products meet or exceed the requirements of the lean or extra lean criteria. Enjoy our healthy beef products today!

Nutrition Table

Product
"Extra Lean"
Less than 5g of fat, less than 2g of saturated fat & less than 95mg of cholesterol per serving
"Lean"
Less than 10g of fat, 4.5g or less saturated fat & less than 95mg of cholesterol per serving
Ground Beef
96% Lean Ground Sirloin
96% Lean Ground Round
92% Lean Ground Beef
92% Lean Ground Beef Frozen Patties
Steaks and Roasts
Sirloin Steak
Strip Steak
Flank Steak
Tenderloin Filet
Top Round
Eye of Round
Ribeye Steak
Deli Meats
Uncured Smoked Ham
Uncured Corned Beef
Uncured Beef Pastrami
Roast Turkey Breast
Roast Beef