Trying to Stay on Track

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The hardest thing to get started on this week has been staying on a continuous exercise routine. One positive thing about my progress toward my goal this week, is that I’m learning to eat smaller portions. The smaller portions are actually satisfying my appetite. I’m making more mindful, enjoyable, healthy choices at the dinner table.

 I didn’t realize eating with other people makes us lose track of how much I eat. When I’m with other people I like, I tend to eat  longer than when I’m by myself.

My family is adopting some of my healthy habits as well. My husband opened our new power juicer that was purchased over a year ago. We’ve been enjoying recipes for healthy living.

My go to person is my oldest daughter. She usually reminds me that we didn’t do our walking for the day.  I feel great!

 

Barb Freda

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3 Responses to Trying to Stay on Track

  1. Brian says:

    Why do you have to have these half baked ricipies that are off the wall. Whay can no one come up with basic recipies. Who wants tofo with bean sprouts instead of a normal salad and a good steak

  2. Crystal says:

    It is great that your family is on board and helping you out!! Way to Go!
    Crystal

  3. Ashley says:

    Mattie,
    It’s great to see your getting the support of your family! I know this journey for all of us is far from over and it’s a daily struggle but you and all of us can do this!
    Ashley

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