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Category Archives: Tips, Tools & Techniques
While many people think Core Exercises are just for flattening their tummy, they really are so much more than that. (In fact, just doing core exercises is not enough to get that flat tummy… see that Fitness Myth busted in this post.) Your core muscles (abdominal muscles and lower back muscles) are the main muscles that support your body to keep you sitting and standing throughout the day. Having a strong core makes your daily activities less tiring because these … continued…
Now that summer’s heating up, my herb garden is in full swing. Some herbs have already flowered and others are just starting to bloom. Many of my herbs have grown so big that it’s time for them to have a generous haircut; others just need to have a light trimming. My kids love to help me trim my herbs; after all there are so many great smells and tastes, it’s an irresistible task. We usually trim my herbs in the … continued…
Summer is here and the kids are out of school and looking for something to keep them occupied. In today’s culture, it is easy for kids to sit and play video games, or to sit in front of the computer or tv to keep busy. According to the Let’s Move! Campaign, www.letsmove.gov, the average child age 8-18 spends approximately 7.5 hours per day using these types of media. As a result, children today are more inactive than ever before. Did … continued…
Happy Father’s Day to our male readers! This post is a tribute to men’s health, to keep all of our father figures happy and healthy. We’ve all heard people joke that men never want to ask for directions, and studies show that includes directions from healthcare providers. Men are four times less likely to visit a healthcare provider than women, but unfortunately this isn’t because men are healthier. It’s a well-known fact that women generally outlive men; this is in … continued…
Yeah! The kids are out of school for the summer; this is my favorite time of year! It seems like we talked about things we wanted to do over this break forever. But once the last backpack was emptied and the lunch boxes were stowed away, it became evident that we needed a fun way to keep track of all our ideas. I’ve seen summer activity organization ideas in magazines and on Pinterest but never used a method before. So, … continued…
I confess; I love herbs! There’s nothing I like better than to sit in my herb garden and smell all my wonderful plants. For me, herbs provide pleasure and practicality. I can use them in my kitchen, for crafting and to attract wildlife like hummingbirds, bees and butterflies. Herbs are some of the easiest plants to grow. They’re not fussy and usually you can just plant them and let Mother Nature take care of the rest. It’s best to try … continued…
With summer approaching and warmer temperatures already here for many of us, it is important to be prepared for exercising in the heat. Here are some tips to help you do that safely! Stay hydrated. You should consume water (or a sports beverage depending on the intensity and length of your exercise session) before, during, and after exercise. Dehydration is already starting by the time you get thirsty, so don’t wait on that to be your gauge! Choose moisture wicking … continued…
