A Day in the Life of … Kim

Posted By Laura's Lean Beef On November 24, 2010

I’m Kim, and I work with procurement and financial analysis. I’m a part of ensuring that our product is natural and healthy for our consumers. Like a lot of other employees, I’ve been with Laura’s Lean Beef for over 10 years. The environment at the corporate office is very friendly and comfortable. Management reminds us that everyone is valued and can ask questions and give input to anyone at anytime. I have a large family – 2 boys and 3 … continued…

Behind the Scenes at LLB
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Ground Beef Baked in Acorn Squash

Posted By Barb Freda On November 22, 2010

Serves 6 Prep Time: 30 minutes Baking Time after Prep/Filling: 15 minutes These are truly fall flavors. The mix of the warm spices might surprise some people, but they blend beautifully with the beef and the squash. The currants add a surprising hint of sweetness, and the almonds provide a touch of great crunch. 6 acorn squash 1 tbsp olive oil 1 cup onion 1 pound Laura’s Lean Beef 96% Lean Ground Sirloin 1/4 tsp allspice 1/4 teaspoon clove 1/4 … continued…

Barb Freda Cool Weather Cooking Entertaining Ideas Healthy, Delicious Recipes Holiday Cooking
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Harvest Time

Posted By Barb Freda On November 22, 2010

Some days, I just need to be a bit more meditative with my blog posts, and as we get to Thanksgiving, celebrating the good things around us, that is what I want to do with this post. Harvest time is a time of abundance for us, even today. While few of us are out in the fields gathering up crops, evidence of abundance appears late summer and into the fall, whether it’s the bumper crop of tomatoes in the supermarkets … continued…

Barb Freda
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In Season Now

Posted By Barb Freda On November 19, 2010

Every now and then I like to step away from writing about beef alone and focus on the food scene in general, especially when the seasons change and new foods are at the farmers’ markets. Fall is one of my favorite times. The heat has broken (at least I hope it’s broken wherever you are), the air is clear and the market is full of fruits I’ve been waiting for. Here are a few things to look for when you … continued…

Barb Freda Cool Weather Cooking Natural Farming
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Here Come the Holidays, There Goes the Healthy Eating …

Posted By Jenny Kramer On November 18, 2010

Yes, the holidays are upon us again. Along with them comes the seemingly never ending opportunity to eat really good food that is often not-so-good-for-you. If you’ve been working hard over the past year to change your lifestyle, eat better and lose weight, don’t look at the next six weeks as an excuse to throw your progress, good habits and willpower out the window. Here are some ideas and inspiration to help you stay the course and still enjoy the … continued…

Entertaining Ideas Healthy Habits Holiday Cooking Jenny Kramer, RD
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Perfect Beef Gravy

Posted By Barb Freda On November 17, 2010

Makes about 5 cups Prep time: About 35 minutes after roasting beef Pan drippings (if any) from Laura’s Lean Beef roast beef Vegetables roasted under beef 2/3 cup flour 1 cup red wine 6 cups beef stock 1. Roast beef according to directions, but place 1 sliced onion, 2 carrots and 2 stalks celery, fresh thyme and 1 bay leaf under beef before roasting. Remove beef to rest and make gravy in roasting pan. 2. Place roasting pan over medium-high … continued…

Barb Freda Healthy, Delicious Recipes Holiday Cooking Memorable Meals
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Why Not Laura’s Lean Beef for Thanksgiving?

Posted By Barb Freda On November 16, 2010

It’s true that most of us don’t eat turkey any other time of year than at Thanksgiving and, perhaps Christmas. And it’s true that turkey has its roots in the Pilgrim’s dinner centuries ago. But can’t we be thankful over beef, too? And can’t I have turkey breast in, I don’t know, August if I want to? Of course we can enjoy beef for Thanksgiving. Of course I can get my turkey fix in August. So this year, that is … continued…

Barb Freda Cool Weather Cooking Entertaining Ideas Holiday Cooking Memorable Meals
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Getting in Shape

Posted By Barb Freda On November 15, 2010

I recently shared how well I was fitting beef into my weekly menus with a few people at Laura’s Lean Beef HQ—they quickly asked, “why not share that part of your life on the blog”? And it makes sense. I have the best job in the world. I write about food, wine and travel. I always say I “suffer” for my craft, but of course I don’t. Food people are just about ALL fun people. They are social; a meal … continued…

Barb Freda Healthy Habits
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My Favorite Brussels sprouts

Posted By Barb Freda On November 12, 2010

I may have mentioned these in passing before, but I want to give exact instructions. If you think you don’t like Brussels sprouts, this recipe should prove you wrong. I like to add one slice of bacon, chopped, to the entire pan of sprouts, but it can easily be eliminated to make it a bit healthier and a totally vegetarian option. Serves 6 to 8 Prep time: About 5 minutes Cooking time: 45 to 60 minutes 2 pounds Brussels sprouts … continued…

Barb Freda Healthy, Delicious Recipes
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Tender Eye of Round Steaks with Lemon and Rosemary

Posted By Barb Freda On November 11, 2010

4 4-ounce slices Laura’s Lean Beef Eye of Round Steaks, pounded thin 1/4 cup olive oil Juice of 1 fresh lemon 1 clove garlic, finely minced 2 tablespoons fresh rosemary, finely chopped 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1. Place steaks in zip-close gallon-size plastic bag. In bowl, combing olive oil, lemon juice, garlic, rosemary, salt and pepper. Mix well and pour over steaks in bag. Seal and place in refrigerator 1 to 2 hours. Remove from … continued…

Barb Freda Healthy, Delicious Recipes
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