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Category Archives: Heart Healthy
We make these worthy of the firecracker name by adding some heat to the mix with chipotle peppers, which are smoked jalapenos. I love using canned chipotle in adobo, with its smoky richness. Topped with cheese and crunchy cabbage, carrots and red onions, these are a firecracker treat. 1 pound 92% lean Laura’s Lean Beef ground beef 1 chipotle in adobo, finely chopped 2 ounces low-fat Muenster cheese, grated 1 cup shredded cabbage 1/2 cup shredded carrots 1/2 red onion, … continued…
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This goes a little against my summertime cooking (trying not to turn the oven on), but is totally in keeping with making it simple. I was inspired by a friend who prepared a chicken this way–straight into a hot cast-iron skillet, along with some herbs and vegetables, topped with a touch of oil and onions over all to keep it moist. I use thyme in this version, but I think rosemary would work well, too. (And if it is really … continued…
Happy Father’s Day to our male readers! This post is a tribute to men’s health, to keep all of our father figures happy and healthy. We’ve all heard people joke that men never want to ask for directions, and studies show that includes directions from healthcare providers. Men are four times less likely to visit a healthcare provider than women, but unfortunately this isn’t because men are healthier. It’s a well-known fact that women generally outlive men; this is in … continued…
With summer approaching and warmer temperatures already here for many of us, it is important to be prepared for exercising in the heat. Here are some tips to help you do that safely! Stay hydrated. You should consume water (or a sports beverage depending on the intensity and length of your exercise session) before, during, and after exercise. Dehydration is already starting by the time you get thirsty, so don’t wait on that to be your gauge! Choose moisture wicking … continued…
This recipe took a few twists and turns. It started out in my head as a tostada for dinner and as I thought about it and discovered Tostitos Baked Scoops, I decided I wanted a summertime appetizer. Four of these chips make a satisfying and surprisingly low-calorie snack. I will be honest with you: I ate eight of them for a healthy lunch when I was done with this recipe. Prep time: 10 minutes Cook time: 2 minutes heating time … continued…
Did you know there is a No Dirty Dishes Day? Me either, but in the spirit of avoiding the kitchen as the days grow longer, May 18 is No Dirty Dishes Day. While some people might take that to mean no dishes left in the sink day, I’m going with let’s not dirty anything today so there’s nothing left to wash at the end of the day. I’ve had to make the concession to a dirty knife and a cutting … continued…
May is High Blood Pressure Awareness Month so I wanted to discuss high blood pressure and the positive effect that exercise has on preventing and treating it. What is Blood Pressure? Blood pressure is the amount of pressure that is applied to the walls of the arteries in your body as your blood circulates. The top number (systolic blood pressure) represents the pressure in the arteries when the heart is contracting. The bottom number (diastolic blood pressure) represents the pressure … continued…
Now that it is officially spring (not to mention that April 8th – 14th is Garden Week), it’s time to start planning. There is something so exhilarating to me about planning my garden and this year I want to get started early. I am in love with Pinterest as I assume the rest of the world is too, right?! I found a great site there – www.sproutrobot.com – to figure out the best time for planting. All you do is … continued…
I created this because I was craving a cheesy dip I could indulge in without guilt. It’s simple and delicious. So delicious that I think I will also make it and top pasta with the sauce for a family meal someday soon! Prep time: 5 minutes Cooking time: 10 minutes Makes 7 1/2-cup servings Ingredients: 1 pound Laura’s Lean Beef 96% Lean Ground Sirloin 1/4 cup flour 1 12-ounce can fat-free evaporated milk 4 ounces Monterey Jack cheese, grated 1/2 … continued…
