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Category Archives: Healthy Habits
The Academy of Nutrition and Dietetics annually declares March as National Nutrition Month. This year’s theme is “Get Your Plate in Shape.” Most of us would love to get our bodies in shape but the key to doing that is to start with your plate. Here are some changes to getting your plate in top shape: • Choose a smaller plate size. Consider using a saucer instead of a dinner plate. Research indicates that our plate size has increased 36% … continued…
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The fitness world comes with lots of myths. Here are five of the most common misconceptions that I get asked about. 1. Running is the only way to get fit. Sure, running is a great way to get fit… but it’s not the only way! If you don’t like to run, then don’t run. Other types of aerobic exercise (cycling, aerobics classes, swimming, brisk walking, etc.) come with fitness benefits, too! If you choose something you enjoy, you’re more likely … continued…
Most people realize that aerobic/cardio exercise is good for your heart. Did you realize that resistance training (a.k.a strength training) can be beneficial as well? Many people think resistance training is just for increasing strength and toning up, but it has lots of health benefits too! The following health issues are all risk factors for heart disease and are positively impacted by resistance training. Overweight/Obese • People that lose weight without incorporating resistance training into their routine often lose muscle … continued…
Often we’re so focused on keeping our hearts healthy through diet and exercise that we sometimes forget about the role our mental health, specifically stress, plays in the big picture. In fact, stress has been linked to many chronic health conditions including obesity, diabetes and heart disease. According to the American Psychological Association (APA), stress is pretty common. In fact 54 percent of Americans are concerned about the level of stress in their everyday lives. (APA Survey 2004) And, according … continued…
Since February is American Heart Month, I wanted to take an opportunity to share the 8 known “risk factors” for Coronary Artery Disease (CAD). These risk factors are basically aspects of health that increase a person’s chance of developing the disease. The good news is that of the 8 risk factors, 6 of them are modifiable (meaning that you have control over them). The really good news is that of the 6 modifiable risk factors, 5 are positively affected by … continued…
I must admit, I LOVE chocolate! And, for me, it’s truly one of the many pleasure of life. Want to hear some good news about chocolate? A chocolate a day may help keep the doctor at bay! That’s right! Here’s the skinny: Cocoa beans are rich in flavonoids that provide antioxidant powers. In addition to their antioxidant potential, flavanoids are shown to have vascular health benefits which may help lower blood pressure, keep blood from forming dangerous clots and improve … continued…
As a dietitian, I often have patients tell me, “I never eat red meat.” Usually this is followed by a shy smile because they are so proud of that change … because, more times than not, it was really hard to make. I hate to do it, but I have to shatter that pride and tell them that all of their pain from restricting red meat wasn’t necessary! The key is to pick the right kinds of red meat. A … continued…
We recently received this question in a blog comment from Joy S: I had pretty much eliminated fast food from my diet until I began “team driving” on the road with my husband. It’s extremely difficult to find healthy food in truck stops. I’d appreciate some tips for eating healthy while traveling. Happy New Year, Joy S. Well, Joy, we know that we live in a fast-paced world, and it is not always realistic to completely cut restaurant eating/eating on … continued…
Did you know that today is “Make Your Dream Come True Day”? Here are some common exercise-related dreams and what you need to do to make them come true for you! YOU DREAM OF … Being healthier overall, reducing your risk of chronic diseases, being around for your kids/grandkids and/or increasing your energy level. • AEROBIC/CARDIO EXERCISE: (Examples: walking, jogging, swimming, cycling, aerobics) How much do you really need? At least 150 minutes/week of moderate intensity (i.e., working hard enough … continued…