Category Archives: Healthy, Delicious Recipes

I love mixing fruit flavors with mustard – especially with fruit that is coming into season. If you are lucky, you’ve already gotten to enjoy some early peaches. I gave the flank steak a similar treatment to cooking brisket, but faster. If you want to really play on the peach theme, grill or broil some fresh peach halves to serve alongside of the steak. Prep time: about 5 minutes Cook time: 25 minutes Serves 6   1 Laura’s Lean Beef … continued…

Flank Steak with Mustard and Peach
Barb Freda Healthy, Delicious Recipes Memorable Meals

I am having an all-out fan-fest with porcini mushrooms. I have not gotten my hands on fresh porcini (my own quest), but I am playing around with dried porcini as often as I can. Because they are expensive, I look for ways to get a big bang for the buck, and I like the results I get using the porcini as a rub. Before I use any of the bigger pieces, I sift the dried porcini a bit to catch … continued…

Ribeye with Porcici and Rosemary Butter
Barb Freda Healthy, Delicious Recipes Heart Healthy

This is our take on a classic. Helpful hint: use soft corn tortillas, not flour tortillas, which get gummy in the soup. The tortilla strips act like noodles. I love using corn on the cob and getting a little extra flavor from the cobs themselves, but you don’t have to do this. A drained can of corn will serve in place of corn on the cob. Prep Time: About 15 minutes Cook Time: About 20 minutes Serves 8 1 tablespoon … continued…

Beef Tortilla Soup
Barb Freda Healthy, Delicious Recipes Heart Healthy Memorable Meals

How about a filling snack? I’ve been thinking about a twist to my brother’s pepperoni roll for a while–I needed it to be both beefy and easy. That’s when I thought about the refrigerated crescent rolls. One roll makes a good snack; two rolls make a satisfying dinner. Prep time: About 15 minutes Cook time: 15 minutes Makes 32 rolls   1 pound Laura’s 96% Lean Ground Sirloin 2 ounces stick pepperoni, finely diced 1 18-ounce jar pizza sauce 4 … continued…

Pizza Roll
Barb Freda Entertaining Ideas Healthy, Delicious Recipes Snacks

This was a lazy way out of rolling individual enchiladas but still ending up with the flavors I craved… and it probably saves a few calories per serving since there are only two tortillas in the whole thing. I used flour tortillas, but this would be great with soft corn tortillas, too. Prep time: 5 minutes Cook time: 25 minutes Serves 6   1 1/2 teaspoons oil 1 onion, diced 1 pound Laura’s Lean Beef Sirloin Steak, thinly sliced 1 … continued…

Barb Freda Healthy, Delicious Recipes

This is simple and satisfying, really a classic. Made with sirloin, it doesn’t have to cook a long time since the steak is tender and ready to eat in minutes. Don’t skimp on the sour cream–it makes this dish what it is. If you want to make this ahead to reheat, don’t add the sour cream until you have reheated the dish and are about to serve it; the fat-free sour cream doesn’t always take well to reheating. Prep time: … continued…

beef stroganoff
Barb Freda Healthy, Delicious Recipes

This makes enough for a big crowd and only requires about 5 minutes prep time. I made this when my daughter got it stuck in her head that she just had to have a good barbecue sandwich, something she craves ever since we spent 11 years in Kentucky. I do my best to recreate the flavors for her, and truth be told, this recipe is just about the simplest and, in fact, her favorite. We heat rolls in the oven … continued…

shredded beef BBQ
Barb Freda Healthy, Delicious Recipes

Sometimes I crave very specific vegetables, and I created this when I was craving eggplant. I find it filling and satisfying, although the rest of the diners here in my house are not quite the fans I am. But I sliced the eggplant super thin using an inexpensive mandolin (a kitchen slicer)–when it was baked with the sauce and the meatballs, both of my tasters asked what it was they were eating–eating quite happily, I must add. No one missed … continued…

meatballs and eggplant
Barb Freda Healthy, Delicious Recipes

I started craving mushrooms recently when I was writing an article about them. It occurred to me that it would be easy to bulk up a burger by adding mushrooms to the ground beef. I used a food processor to get a mushroom paste (known as duxelles), which I then cooked with some onion, garlic, sage and sherry, complementary flavors for the mushrooms. Prep time: 30 minutes Cooking time: 8 to 10 minutes Serves 4   10 ounces white mushrooms, … continued…

Beefy Mushroom Burger
Barb Freda Healthy, Delicious Recipes Heart Healthy Summer Grilling

I love a good curry–this curry rub enhances the great flavor of the beef and adds to the roasted cauliflower, a popular ingredient in Indian cuisine, as well. When you cut the cauliflower, slice straight down through the head so you get good slices that hold up to the high, dry heat of oven roasting. If you are on a low-carb eating plan, you will never miss the potatoes with this dish. Prep time: 5 to 10 minutes Cooking time: … continued…

curry ribeye
Barb Freda Healthy, Delicious Recipes