Category Archives: Healthy, Delicious Recipes

I love a good curry–this curry rub enhances the great flavor of the beef and adds to the roasted cauliflower, a popular ingredient in Indian cuisine, as well. When you cut the cauliflower, slice straight down through the head so you get good slices that hold up to the high, dry heat of oven roasting. If you are on a low-carb eating plan, you will never miss the potatoes with this dish. Prep time: 5 to 10 minutes Cooking time: … continued…

curry ribeye
Barb Freda Healthy, Delicious Recipes

This stew, which happens to be one of Brazil’s national dishes, couldn’t be simpler to put together or more satisfying. It is traditionally served with rice and cooked greens (think long-cooked collard greens, for example). I love the sharp, bright flavor of the sherry vinegar to finish the dish with. Note: As with all things stew-like, this is even better on days 2 and 3! Prep time: 15 minutes Cook time: 5.5 hours in slow cooker on high (plus one … continued…

Feijoada
Barb Freda Cool Weather Cooking Healthy, Delicious Recipes

The recipe list seems long, but all these ingredients lend this chili a real depth of flavor, so don’t skimp. This recipe already feeds 8, but feel free to double up for a crowd.   Prep Time: About 20 minutes Cook Time: 2 hours Serves 10   3 tablespoons oil 2 medium onions, chopped 2 cloves garlic, minced 1 cup shredded carrot 1 pound Laura’s Lean Beef 96% Lean Ground Sirloin 1 (8-ounce) Laura’s Lean Beef Eye of Round Steak … continued…

chili
Barb Freda Cool Weather Cooking Healthy, Delicious Recipes Holiday Cooking

I crave vegetables, especially this time of year when summer vegetables are a distant memory. Luckily, I love winter vegetables, too. This soup makes the most of what I can find that tastes great. I still like to add some green beans (go for frozen if you have to), and sometimes I have spinach to add or kale, which really are nice additions. The end result is a soup thick with vegetables, enhanced by a bit of Laura’s Lean Beef. … continued…

Beef and Vegetable Soup
Barb Freda Cool Weather Cooking Healthy, Delicious Recipes

I recently had a reader ask about recipes for one and it occurred to me that I have been enjoying this perfect lunch for one for years. It is so enjoyable, it is almost like comfort food for me. You don’t have to, but I like to warm the steak up in a nonstick skillet before adding it to the salad. I love the final result, hot and cold, savory and sweet (from the raisins). For the record, I eat … continued…

steak salad
Barb Freda Healthy, Delicious Recipes Heart Healthy

I know a lot of versions of this “porcupine” meatball call for uncooked rice, but I had some cooked rice to use up and this just seemed perfect for it. Sweet and sour sauce is a universal favorite, too. This is a great one-dish meal! Meat, starch and vegetables are all in the dish–but I often like to serve a simple cucumber salad on the side of this. I also don’t know why you couldn’t change this into a party … continued…

Meatballs plated
Barb Freda Healthy, Delicious Recipes

I am always looking for new ingredients to try, and lately, lots of friends who have given up carbs are talking about shirataki noodles. They are long “noodles” made from the root of the vegetable konnyaku imo. The noodles are remarkably similar to pasta. So my dish of choice when I decided to try the shirataki is a quick stir-fry of beef with colorful peppers and onions served over the noodles. FYI — one serving of the brand I used … continued…

Sirloin-Shirataki-Noodles
Barb Freda Healthy, Delicious Recipes

Did your favorite blog post make this list? If not, please share the link in the comments section below.   Top New Recipes: 1. Laura’s Lean Beef One Skillet Meal http://www.laurasleanbeef.com/blog/lauras-lean-beef-one-skillet-meal/ 2. Slow cooker Italian Beef With Porcini Mushrooms http://www.laurasleanbeef.com/blog/slow-cooker-italian-beef/ 3. Oktoberfest Laura’s Lean Beef Beer Stew http://www.laurasleanbeef.com/blog/oktoberfest-lauras-lean-beef-beer-stew/ 4. Hobo “Stew” http://www.laurasleanbeef.com/blog/hobo-stew/ 5. Baked Cheeseburgers http://www.laurasleanbeef.com/blog/lauras-lean-beef-baked-cheeseburger/ 6. Spaghetti and Meatball “Muffins” http://www.laurasleanbeef.com/blog/lauras-lean-beef-spaghetti-and-meatball-muffins/ 7. Cottage Pie with Sweet Potato Topping http://www.laurasleanbeef.com/blog/cottage-pie-with-sweet-potato-topping/ 8. Triple Decker Meatloaf http://www.laurasleanbeef.com/blog/triple-decker-meatloaf/ 9. Fat Tuesday Jambalaya http://www.laurasleanbeef.com/blog/fat-tuesday-jambalaya/ … continued…

Best Blogs of 2012
Barb Freda Fitness Foodie Crafts Gardening Healthy Habits Healthy, Delicious Recipes Jenny Kramer, RD Judy Eggebeen Memorable Meals Pam Freeman Snacks Tips, Tools & Techniques

Curry is a spice mixture not much used in India–it is a blend of individual spices found in Indian households, but each family’s blend is different. That said, curry powder is convenient. In this recipe, I boosted the cumin flavor, because that is a flavor I love. I also used a curry mix that is “medium” heat. Feel free to experiment with milder curry powders if you don’t like the heat. Serve this with basmati rice, that fragrant, long-grain rice … continued…

Barb Freda Healthy, Delicious Recipes

You can feel good about this light but filling soup–almost no fat and, for those constantly on the lookout for low-carb entrées here, no pasta. There was a minor uprising in the house when I didn’t put pasta in, but I made up for it by serving bread rolls on the side. This soup is typically made with escarole, but since I couldn’t find escarole when I was developing the recipe, I thought readers might have difficulty too. Trust me, … continued…

Italian Wedding Soup
Barb Freda Cool Weather Cooking Healthy, Delicious Recipes Heart Healthy