Healthy Substitutions: White grains and flours

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A week or so ago, I posted some tips on how to throw out the fat and not the flavor. I really enjoyed reading everyone’s comments and suggestions, and I hope you did too! Here are just a few more items to add to your healthy substitutions list. Let me know what you think!

If your recipe calls for this: All-purpose flour — You can substitute this: Whole-wheat flour for up to ½ of the all-purpose flour

If your recipe calls for this: Dry bread crumbs — You can substitute this: Rolled oats or crushed bran cereal

If your recipe calls for this: Pasta, crackers, cookies, cereal — You can substitute this: Whole-wheat products

If your recipe calls for this: White bread — You can substitute this: Whole-wheat bread, whole-grain bread

If your recipe calls for this: White rice — You can substitute this: Brown rice or wild rice

Healthy Habits Jenny Kramer, RD

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