Category Archives: Barb Freda

I was inspired to try this on beef when I saw a friend use the same preparation for pork tenderloin. I finished it slightly different, but I still love the results. The onions and mushrooms to finish this are cooked in the same skillet while the roast rests before cutting. (Note: This makes awesome roast beef for sandwiches the next day.) Prep time: 10 minutes Cook time: About 45 minutes Serves 6   1 (1.5 pound) Laura’s Lean Beef Eye … continued…

Barb Freda Healthy, Delicious Recipes Heart Healthy

I love mixing fruit flavors with mustard – especially with fruit that is coming into season. If you are lucky, you’ve already gotten to enjoy some early peaches. I gave the flank steak a similar treatment to cooking brisket, but faster. If you want to really play on the peach theme, grill or broil some fresh peach halves to serve alongside of the steak. Prep time: about 5 minutes Cook time: 25 minutes Serves 6   1 Laura’s Lean Beef … continued…

Flank Steak with Mustard and Peach
Barb Freda Healthy, Delicious Recipes Memorable Meals

I am having an all-out fan-fest with porcini mushrooms. I have not gotten my hands on fresh porcini (my own quest), but I am playing around with dried porcini as often as I can. Because they are expensive, I look for ways to get a big bang for the buck, and I like the results I get using the porcini as a rub. Before I use any of the bigger pieces, I sift the dried porcini a bit to catch … continued…

Ribeye with Porcici and Rosemary Butter
Barb Freda Healthy, Delicious Recipes Heart Healthy

This is our take on a classic. Helpful hint: use soft corn tortillas, not flour tortillas, which get gummy in the soup. The tortilla strips act like noodles. I love using corn on the cob and getting a little extra flavor from the cobs themselves, but you don’t have to do this. A drained can of corn will serve in place of corn on the cob. Prep Time: About 15 minutes Cook Time: About 20 minutes Serves 8 1 tablespoon … continued…

Beef Tortilla Soup
Barb Freda Healthy, Delicious Recipes Heart Healthy Memorable Meals

How about a filling snack? I’ve been thinking about a twist to my brother’s pepperoni roll for a while–I needed it to be both beefy and easy. That’s when I thought about the refrigerated crescent rolls. One roll makes a good snack; two rolls make a satisfying dinner. Prep time: About 15 minutes Cook time: 15 minutes Makes 32 rolls   1 pound Laura’s 96% Lean Ground Sirloin 2 ounces stick pepperoni, finely diced 1 18-ounce jar pizza sauce 4 … continued…

Pizza Roll
Barb Freda Entertaining Ideas Healthy, Delicious Recipes Snacks

This was a lazy way out of rolling individual enchiladas but still ending up with the flavors I craved… and it probably saves a few calories per serving since there are only two tortillas in the whole thing. I used flour tortillas, but this would be great with soft corn tortillas, too. Prep time: 5 minutes Cook time: 25 minutes Serves 6   1 1/2 teaspoons oil 1 onion, diced 1 pound Laura’s Lean Beef Sirloin Steak, thinly sliced 1 … continued…

Barb Freda Healthy, Delicious Recipes

This is simple and satisfying, really a classic. Made with sirloin, it doesn’t have to cook a long time since the steak is tender and ready to eat in minutes. Don’t skimp on the sour cream–it makes this dish what it is. If you want to make this ahead to reheat, don’t add the sour cream until you have reheated the dish and are about to serve it; the fat-free sour cream doesn’t always take well to reheating. Prep time: … continued…

beef stroganoff
Barb Freda Healthy, Delicious Recipes

Here are some tips–some from the pros, some just smart–to make working in the kitchen easier. I’ve learned them the hard way! You just have to read them here.   1. Cook bacon in the oven, never in a skillet on the stovetop. Use a pan with a rim (like a jelly roll pan). Lay bacon rashers (I love that word) out in a single layer…they can touch each other, but only just. Bake at about 375°F until done to … continued…

Barb Freda Tips, Tools & Techniques

This makes enough for a big crowd and only requires about 5 minutes prep time. I made this when my daughter got it stuck in her head that she just had to have a good barbecue sandwich, something she craves ever since we spent 11 years in Kentucky. I do my best to recreate the flavors for her, and truth be told, this recipe is just about the simplest and, in fact, her favorite. We heat rolls in the oven … continued…

shredded beef BBQ
Barb Freda Healthy, Delicious Recipes

This topic is evergreen. I feel the need to revisit it at least once a year, often after I’ve come close to setting the place on fire. Most recently I set a plastic box (it was a lovely storage box for the mandolin you see me using in the eggplant and meatball recipe from Monday’s post) down too close to the open flame. I have a gas cooktop… it melted the plastic, ruining the box and reminding me I need … continued…

Barb Freda Tips, Tools & Techniques