SNACK ON THIS!
When you were growing up, chances are you heard the eternal “don’t eat that you’ll spoil your appetite". But snacks can keep younger kids from getting so hungry that they become cranky, and older kids from overeating larger meals. Snacks are important for hunger management and can also teach kids about the importance of good nutrition. It’s all about offering the right foods at the right times. The best snacks are higher in protein, low in sugar and of course, tasty. Here are some of our faves!
Fruit Dip - Mix 1 cup low-fat sour cream and 2 tablespoons each brown sugar and lime juice; sprinkle with cinnamon sugar. Thread fruit onto skewers; serve with the dip.
Apple Quesadillas - Melt some butter in a skillet. Lay a flour tortilla in the pan and top with grated cheddar and a thinly sliced apple on one side. Fold the tortilla in half and cook until golden on both sides. Cut into wedges.
Laura’s Lean Beef Organic Beef Jerky pieces served with fresh grapes and small slices of cheese.
Tortellini Kebabs - Toss cooked spinach tortellini, grape tomatoes and mini mozzarella balls with pesto, olive oil, salt and pepper. Thread onto skewers.
Jicama Sticks - Peel a jicama; cut into sticks. Toss with lime juice and sprinkle with chopped cilantro, salt, sugar and chili powder.
Apple Moons - Slice an apple into crescents. Spread with peanut or almond butter and press granola on top.
Salsamole - Mix ½ cup salsa, 2 smashed avocados, 2 tablespoons each lime juice and chopped cilantro, and salt to taste. Serve with tortilla chips.
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